Apple juice during pregnancy - the benefits and harm

In the period of childbearing in the body of the future mother, a radical restructuring takes place - the changes relate to both lifestyle and taste preferences. It is known that at this time many women prefer salty and sour. Apples are one of the most favorite foods of girls in an interesting position.

About apples and juice

Apples - this is undoubtedly a treasure trove of beneficial trace elements and vitamins. Experts not only do not prohibit, but also advise to include apples in the daily menu of the future mother. However, not everyone knows whether it is possible to drink the juice from these useful fruits during pregnancy?

Vegetables and fruits are products, without which the normal development of pregnancy is almost impossible.Apple juice is considered not only a drink that perfectly quenches thirst, but also a source of all the necessary vitamins and beneficial elements.

Juices from fruits and vegetables are those drinks that can be safely used by women who are carrying a child. They are not only very tasty, but healthy and nutritious. In particular, freshly squeezed juices from apple, carrot, pumpkin, cucumber, beet, pomegranate, citrus are considered valuable.

If there are no allergies and other contraindications to drinking fruit and vegetable juices, then they can be safely included in the daily diet. Regular consumption of such beverages will help prevent the occurrence of colds and infectious diseases, improve the functioning of internal organs, and improve well-being.

Of course, there are some limitations when carrying a child. So, pregnant women are forbidden to use freshly squeezed juice undiluted - because of this, the digestive organs will experience increased loads, which is highly undesirable to allow during this period. It is recommended to mix the drink with water in a 1: 1 ratio.

Can I drink apple juice pregnant?

Apple juice is the most versatile and popular drink. However, it should be used with caution, especially when there are attacks of ulcers, gastritis, pancreatitis - these diseases are contraindications for which it is extremely undesirable to drink such juice.

• vitamins of group B, C, E, A, P;
• iron;
• manganese;
• potassium;
• calcium;
• pectins;
• organic acids.

The product is very useful if there are diseases such as iron deficiency anemia, kidney disease, heart disease, overweight.

Due to this rich vitamin composition, fruit juice is considered an integral part of the diet of a pregnant woman. A balanced diet is necessary not only for the health of the expectant mother, but also for a growing child who also needs vitamins and microelements.

In addition, the juice from apples is excellent in helping to quench thirst, to fill the lack of fluid in the body.When toxicosis also allowed the use of diluted apple juice.

Thus, freshly squeezed juice from apples while carrying a baby is not only not prohibited, but is also recommended for consumption. However, you should listen to some recommendations.

Recommendations for use

1. First you need to consult a doctor who is leading a pregnancy to determine whether there are any contraindications or not.
2. Freshly squeezed juices cannot be stored because they lose their taste, smell and useful characteristics in a short period of time.
3. You can not use apple juice in unlimited quantities. It is advisable to drink one or two drinks and see how the body reacts to it. In the absence of any negative changes, up to two glasses of drink per day in small portions is allowed.
4. Drinks that cause an allergic reaction can be easily replaced. Just connect the juice of two different fruits and get a new tasty vitamin product. So you can add variety to your diet and get useful trace elements in the required amount.
5. When carrying a child is recommended to choose green varieties of apples. They contain less sugar and more vitamins and minerals.

How is apple juice useful for pregnant women?

The juice of apples, no doubt, is considered an invaluable supplier of useful substances. In particular, it benefits those who suffer from low hemoglobin. In addition, for a similar reason, it is useful to drink expectant mothers, because the need for iron and other trace elements increases during pregnancy many times.

Another useful property of apple juice, which is very valuable during this period, is the regulation of the functioning of the intestines. In addition, apples are familiar to many, as a product with diuretic properties. Since the problems with the kidneys and intestines for women in an interesting position are among their most urgent ones, the juice from apples will be of great benefit to them.

Allowed to use freshly diluted juice when breastfeeding. Due to this, the probability of occurrence of iron deficiency anemia in a baby is reduced.However, it should be remembered that drinking such a drink and eating fresh fruit is allowed one to two months after the child was born. If a nursing mother includes apples in her diet earlier, this can cause colic and bloating in the crumbs. As in the period of pregnancy, at this time it is necessary to make juice from green varieties. Red fruits often cause infant allergies.

What is harmful for pregnant apple juice

In addition, pregnant women are not recommended to drink purchased juice in packets. This drink does not contain vitamins and essential trace elements, but it contains a large amount of sugar. In addition, this juice is not able to quench thirst, as a result, the expectant mother consumes more fluid than necessary, which is why her kidneys are under increased stress, and the risk of edema increases.

If a pregnant woman does not suffer from one of the listed diseases, as well as from allergies, then she can safely drink the juice from apples. The main thing is to approach this with the mind, that is, not to use too much.

Video: cold pressed juices during pregnancy