Dill - useful properties and contraindications

Dill is an inexpensive, but very popular herb, widely used in the kitchens of many nations of the world. And besides the characteristic aroma and bright taste, it is incredibly useful for our health. Fatty acids, minerals and vitamins are found in the greenery of dill, a balanced composition of which contributes to the normalization of blood pressure, activating intestinal motility and soft removal of toxins. What is useful dill for what purposes can be made from it medical tinctures, and when it is better to refuse its consumption?

Useful components in the composition of dill

Dill leaves are rich in vitamins of group B (riboflavin and thiamin), vitamin C, folic acid, salts of magnesium, phosphorus, iron and calcium. Fruits have a high concentration of vegetable protein and fats, which are necessary for the proper functioning of the heart and healthy metabolism.

In dill found linoleic acid, belonging to the class of unsaturated fatty acids Omega-6. Its excessive amount in the human diet can provoke tumors and inflammations, and since it is present in the highest concentration in sunflower seeds, the oil of which we already eat in large quantities, it is much more reasonable to fill the salad with dill with linseed oil.

Useful properties of dill

1. In official medical practice, dill is one of the key components of the drug anetina. It is prescribed to improve the work of the heart muscle and the expansion of blood vessels of the brain.
2. Dill is useful for ulcers of the stomach and duodenum, it relieves pain and accelerates tissue regeneration.
3. Dill seed suppresses the putrefactive processes in the intestine, has a powerful bactericidal effect on the entire gastrointestinal tract.It promotes engraftment of healthy microflora after antibiotics, especially in combination with probiotic complexes.
4. Dill has diuretic properties that allow it to be used for problems associated with the stagnation of fluids in the body and as an effective means for removing toxins.
5. Dill should be added to your diet and in case of difficulty in the flow of bile. It normalizes the secretion of bile, which is necessary for the normal splitting of food.
6. Due to the bronchodilatory effect of dill can be used for chronic cough. It dilutes sputum and stimulates its discharge.
7. In case of nervous excitability, dill will help relieve accumulated tension. It is effective for insomnia, increases the overall tone of the central nervous system, regulates the phase of excitation and inhibition, depending on the time of day.

Potential risks of dill

Dill does not belong to the category of allergenic herbs, but individual intolerance to the product is sometimes found. Doctors recommend to refuse the use of dill for people with low blood pressure. Excessive amounts of it in the diet can cause a decrease in overall tone, impair vision.

Folk recipes based on dill

The prevalence and high biological activity has made dill one of the key herbs in traditional medicine. Most often it is used in the form of infusions and decoctions, and the basis can be both dried seeds and fresh ones.

It is most effective in treating flatulence and pain in the intestines. For these purposes, take 1 tsp. fennel seeds, explain them in a mortar, put them in a glass dish and pour 1 cup boiling water. Cover the container with a lid, wrap well and leave to infuse for 120 minutes. After separating the grass. Adult dosage: 100-150 ml 3 times daily before meals. Children - no more than a tablespoon 3 times a day.

To increase lactation and a weak diuretic effect, take one tablespoon of dill seeds and 200 ml of very hot water, leave under the lid for 30 minutes. Strain the resulting infusion and consume 1 tbsp. before each meal at least 15 minutes.

Infusion of dill can be consumed in the presence of small stones in the gallbladder. 2 tbsp. Fill the seeds of dill with 2 glasses of boiling water and leave in a water bath for 10-15 minutes, reducing the heat to minimum. Cool and strain.Drink half a glass of broth at room temperature 20 minutes before meals 4-5 times a day. The optimal course of treatment is a few weeks.

For bacterial infections, pour dill oil into each nasal passage in 1-2 drops.

Very useful combination of dill water and carrot juice and to improve vision. For the manufacture of the drink you will need 20 ml of dill juice (for this you need a screw juicer). It should be mixed with 100 grams of carrot juice and drink in the morning on an empty stomach. In summer, you can increase the amount of dill in a cocktail 2 times.

If you suffer from insomnia, take 50 grams of ground dill seeds and fill them with 0.5 liters of any red wine. Bring it to a boil and leave to boil over low heat for 30 minutes. Pour the mixture into the dishes with a lid, wrap and let it brew for at least an hour. The finished tincture must be filtered and consumed immediately before bedtime. 30-50 grams is enough to forget about the problems with falling asleep.

Can I use dill seeds for pregnant women?

Women in the position it is desirable to be careful with the use of dill in excessive quantities.This is due to the high concentration of vitamins and minerals, which in excess can provoke increased tone. After consulting with the doctor, you can use the infusion of dill for constipation and edema. If there are no contraindications from the cardiovascular system, dill decoction will help the woman in a position to normalize blood pressure.

Dill seeds in the fight against colic in babies

Dill water is probably the most popular means for eliminating flatulence in infants. It not only suppresses colic, but also improves the functioning of the entire intestine, has an indirect sedative effect on the nervous system of the child. You can buy it at the pharmacy, and you can cook it at home. Broth is done very quickly: 1 tsp. crushed dill seeds pour 250 ml of boiling water. Use only clean water that is safe for the baby. The liquid should infuse for an hour, after which it must be filtered and can be given to the child. Make sure the infusion is not hot. The optimal amount of dill water depends on the age of the baby: give a newborn 1 tsp. 20 minutes before feeding from 2 to 4 times a day.

Should I freeze dill for future use?

Despite the fact that greenery is available in supermarkets all year round, it is better to make it in the summer season. Fresh dill best retains its properties in the freezer. And its correct preparation assumes the following sequence of actions:

1. Cut the tough stalks. For freezing, only the soft top of the plant is used.
2. We put the greens in a deep dish, wash it under running water and leave it in clean water for several hours. Soaking is necessary in order to get rid of the bacteria that always settle on any grass, and to wash out pesticides and any chemistry accumulated in the soil from the plant.
3. Put the dill on a waffle or paper kitchen towel and leave it to dry.
4. If necessary, finely chop it or leave a sprig whole.
5. We put the dill in a plastic bag and put it in the freezer.

Frozen dill is easily separated with a knife. But if you want, you can freeze it by laying it in ice molds.

Dill seeds can be either procured by yourself or purchased at a pharmacy.In the first case, collect in the morning, immediately after the dew dries. The day before the intended collection of seeds, dill must be carefully watered.

Store the seeds must be in a sealed container in a dark place.

Cooking dill oil

Dill oil is often used to suppress excessive appetite, as a mild analgesic and choleretic.

If you can not prepare the oil yourself, you can buy it at the pharmacy. On an industrial scale, it is produced using steam distillation technology.

Dill juice: specificity

Equally useful for the work of the entire digestive tract and natural juice from dill, squeezed from fresh leaves. It goes well with other vegetable juices, especially with carrot. Regular consumption of such a cocktail will have an excellent effect on vision.

Dill juice is widely used in cosmetology. Based on it, you can make masks and lotions that will perfectly moisturize the skin. If you suffer from age spots, use dill and parsley juice in a 1: 1 ratio. Dampen cotton sponge with this product and wipe the face with it. And in combination with lemon juice and aloe, it perfectly restores damaged hair follicles and cleanses dandruff from the scalp.

Dill is not just the grass that we used to add to food. It is a storehouse of vitamins, minerals and fiber, regular use of which contributes to the proper operation of all major organs and systems.

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