Symptoms of magnesium deficiency in women

The life of a modern woman is a running squirrel, which is trying to make it everywhere and everywhere. Today, a woman should keep up with everything if she wants to be competitive. Women go to work, on a par with men, keep an eye on home, children, elderly parents. They prepare to eat, clean, wash and iron. In all this maelstrom of duties and the right things to do, we forget about ourselves - our health and well-being. And we receive in response to this the reaction of the body in the form of constant fatigue, apathy, lack of interest in anything. Enough, stop! It's time to stop and think about yourself beloved. Perhaps your poor health is associated with a lack of magnesium in the body? Today, let's talk about magnesium,what it is for and what functions it performs, what symptoms indicate a lack of this trace element in the body, and what should be done to fill the deficit.

Why does the female body need magnesium?

Everyone knows that magnesium is vital for women. But as this need is manifested, for which organs magnesium is needed and in which processes it participates, let us try to figure it out.

1. Magnesium is a necessary building block in building a healthy and strong nervous system. This essential trace element is responsible for stress and relaxation. With a lack of magnesium in the body, a woman constantly feels a feeling of unreasonable anxiety, anxiety. With magnesium deficiency the risk of developing depression increases dramatically.
2. Magnesium is involved in the electrolyte, energy and plastic metabolism, it is necessary in many biochemical reactions of the body.
3. Magnesium is responsible for the functioning of the muscular system - namely, the response of the neuromuscular commands.
4. Since magnesium is responsible for the work of the muscles, and the heart is the main muscle of the body, magnesium also affects the cardiovascular system.The required amount of magnesium in the body allows the heart to beat rhythmically, eliminating the risk of heart attack and stroke.
5. Magnesium, along with calcium, breaks down fats in the digestive system, reducing cholesterol levels in the blood. This makes blood vessels more elastic.
6. Magnesium is a necessary trace element in building healthy tissue of teeth, hair and nails.
7. Magnesium is involved in the synthesis and maintenance of female sex hormones. Due to the sufficient amount of magnesium, the woman's menstrual cycle is getting better, the number of female sex hormones (estrogens) is getting back to normal. Magnesium is used in the treatment of various gynecological diseases.
8. It is very important to monitor the amount of magnesium in the body during pregnancy. After all, he is involved in laying the bone, muscle, nervous system of the fetus, the lack of magnesium can lead to all sorts of developmental pathologies.
9. A sufficient amount of magnesium in the body is necessary for women after 50. During menopause, the absorption of calcium and magnesium decreases sharply, which increases the risk of osteoporosis. The necessary level of magnesium is needed in order to keep the bones strong.
10. Magnesium is also necessary for the absorption of calcium in the body.
11. Since magnesium is responsible for muscle and nervous function, another area of ​​responsibility of this trace element is the intestine, namely, its perilstatic. Chronic magnesium deficiency can cause constipation.
12. Magnesium controls some areas of brain activity - lack of a trace element can lead to a decrease in the level of intellectual development, memory impairment, etc.

In addition to all this, magnesium is involved in the formation of immune cells, is responsible for the blood supply in the kidneys, contributes to the normalization of carbohydrate metabolism. Magnesium is an indispensable element, without which the body simply can not do. Every day a woman should receive at least 300 mg of magnesium. This is the average rate for an adult woman. In some cases, the need for magnesium increases by 30-40%. This usually happens during pregnancy and acute stress, during certain diseases of the kidneys, liver and heart. So how do you recognize a lack of magnesium in the body?

Symptoms of magnesium deficiency in women

To determine the exact amount of magnesium in the body, you can use the analysis. But how to suspect a lack of magnesium by external signs?

1. The first sign is chronic fatigue. Of course, if you work, you have a household and three children, fatigue can be explained. But often women feel apathy and drowsiness in the morning, immediately after waking up. Such causeless fatigue can be a sign of a lack of magnesium in the body.
2. Very often, a lack of magnesium leads to a decrease in female sex hormones. Outwardly, this is manifested by the absence or irregularity of the menstrual cycle.
3. Another serious reason to suspect a lack of magnesium is various nervous disorders. With a deficiency of this element, the woman becomes irritable, tearful, depressive, she is constantly in a bad mood. Often this can be accompanied by a deterioration in the quality of sleep.
4. Magnesium deficiency affects the work of the muscular system. A woman can not be in one position for a long time, she feels weak and lethargy in her legs, there are cramps, tingling and numbness in the extremities.
5. There are signs of vegetative disorders - a woman may feel sore and dizzy, there is pain in the neck, and a nervous tic can occur.
6. In some cases, the lack of magnesium in the body is manifested by various disorders in the gastrointestinal tract. A woman feels nauseous and vomiting, she has unreasonable diarrhea and diarrhea.
7. Due to a decrease in immunity, fungal diseases such as candidiasis, onychomycosis, etc. are activated.
8. In stressful situations, a woman may feel the lack of air.
9. Magnesium deficiency affects the work of the cardiovascular system. The patient may experience an arrhythmia, blood pressure rises.
10. It is believed that the severity of toxemia depends on the amount of magnesium in the body. And if the lack of this trace element is high, then the toxicosis will be strong, with active vomiting and nausea.
11. If a woman has a deficiency of magnesium in the body, she is more sensitive to the weather. This can be manifested by headaches, pulling pains in the area of ​​bones during rain, wind and meteoric storms. In addition, with a magnesium deficiency, a woman is more likely to experience migraine attacks.
12. In the conditions of severe lack of magnesium in front of a woman’s eyes, flickering lights of silver can appear.
13. Magnesium deficiency affects the appearance of a woman - her nails and hair break, become weak and dull.

If you notice one of these symptoms, you need to consult with your doctor about your condition. Based on the examination, history and test results, the doctor will be able to confirm or refute the suspicion of a lack of magnesium in the body. If your condition is connected with this, you need to find out the reasons for this deficiency.

Why there is a shortage of magnesium in the body

The lion's dose of magnesium enters our body with food. Therefore, the lack of this trace element is largely associated with improper and unbalanced nutrition. If you consume a lot of canned foods and convenience foods, there is a reason for the lack of magnesium. Magnesium is consumed in large quantities during times of stress. Naturally, you will need more magnesium during pregnancy to provide the microelement not only for yourself, but also for the baby’s body.Excessive calcium in the body can suppress the activity and absorption of magnesium. Often magnesium deficiency is observed in residents in regions with a small amount of magnesium in drinking water. Overweight, small amount of physical activity, bad habits, abrupt climate change - all this can cause a lack of magnesium in the body. In this case, you need to take an additional dose of magnesium, which can be obtained with vitamins and food.

How to eliminate magnesium deficiency in the body

Take some measures and begin to drink drugs containing magnesium, you need only after passing tests. After all, the action at random can only worsen the situation. The fact is that calcium and magnesium are two trace elements that cannot be absorbed without each other, but tend to displace one another. If you take magnesium supplements uncontrollably, this can lead to an excess of this element, which will significantly reduce the amount of calcium. Moreover, an excess of magnesium also makes itself felt such symptoms as lethargy, dry mouth, slow heartbeat.

If the magnesium deficiency is confirmed with the help of analyzes, it is easiest to fill this deficiency with the help of special preparations.Among them are Magnelis B6, Magne B6, Magnesium Asparaginate, Bio-Magnesium, etc. Often, magnesium deficiency is accompanied by a lack of other vitamins and trace elements. Therefore, it is best to drink not magnesium alone, but multivitamin complexes, which not only compensate for the shortcomings of the necessary substances, but also help them to digest.

Magnesium is one of the most important trace elements in the functioning of our body. It participates in most chemical reactions. Lack of magnesium can lead to serious and unpleasant consequences. For example, prolonged magnesium deficiency leads to a deterioration of the heart, this can result in a heart attack or stroke. Watch out for your body, because often it itself signals you about many failures in its work. If you feel a gratuitous indisposition, morning weakness, disorders of the cardiovascular and nervous system, consult a doctor as soon as possible, perhaps this is a shortage of magnesium.

Video: Magnesium deficiency in the body - symptoms, treatment, prevention