Fish oil during pregnancy - the benefits and harm

The content of the article

1 Useful properties of fish oil during pregnancy
2 Contraindications to receive fish oil
3 Video: what foods contain omega-3 fatty acids

Caring for a child is manifested long before his birth. Mummies from an early age lead children to various developmental centers, clubs and sports clubs. But while the baby is in the womb, pregnant women try to influence the formation of their abilities and brain activity. For this, various vitamins are used. The expediency of their reception is determined only by the doctor. The most essential vitamin in early pregnancy is folic acid - it reduces the risk of developing fetal neural tube pathologies. With the course of pregnancy, a woman can be prescribed iodine, calcium, magnesium. In all this diversity, a woman wonders whether it is possible to take fish oil during pregnancy, because everyone knows about its frantic benefits? In this article we will try to understand the peculiarities of this vitamin and find out whether we can take Omega-3 during pregnancy.

Useful properties of fish oil during pregnancy

The instructions to the preparations of fish oil can be read that in pregnancy the use of supplements is not recommended. However, you should not take everything categorically. Many drugs are simply not tested for pregnant women, since such experiments are difficult to carry out. Of course, you should not drink fish oil on your own initiative. But if Omega-3 is prescribed to you by a doctor, do not be afraid - you can drink the vitamin calmly. As part of fish oil a lot of nutrients - fatty acids, vitamins A, D, E and a variety of fats. In Soviet times, fish oil was given to all schoolchildren for the prevention of rickets and colds.

Just a couple of decades ago, fish oil was a real torture for children - so was the oily substance that smelled of fish. Today, drinking fish oil is a pleasure, it is often sealed in capsules. For children, the vitamin supplement is presented in the form of jelly figurines, kids perceive them as marmalade candies. The form of drug release is very important for pregnant women, because it is very difficult to drink a foul-smelling mixture, especially if a woman is suffering from nausea and toxicosis.But what benefits does fish oil have for mother and fetus?

In any fish products contain a huge amount of substances necessary for the body, but if a woman does not eat fish, you must drink fish oil.
Fish oil is certainly prescribed to women who have a history of miscarriages or there is a risk of premature retardation of the fetus.
In the later stages, fish oil prevents preterm labor.
Omega-3 certainly prescribed to women in the complex treatment of preeclampsia (late toxicosis).
Immunity of a pregnant woman falls, she is more susceptible to colds. If the future mother works in a team, she has to contact with a large number of people, fish oil is simply necessary - it will protect the woman from viruses and bacteria.
Fish oil reduces the level of bad cholesterol in the blood.
This vitamin supplement improves the condition of hair, nails and skin, allows a woman to feel beautiful and well-groomed.
Omega-3 fatty acids have a positive effect on the work of nerve cells, it is an excellent prevention of neurosis, insomnia, anxiety and panic attacks.In addition, as part of fish oil there is a hormone of pleasure and happiness - serotonin, it will definitely improve the psychological state of a pregnant woman.
Fish oil helps to improve blood circulation in the body, stimulates the proper functioning of the cardiovascular system. Taking a vitamin in late pregnancy eliminates the development of hypoxia, babies are born with good Apgar scores, with a healthy weight and height.
According to recent studies, taking fish oil during pregnancy reduces the risk of allergic reactions in the baby in the womb.
As part of fish oil is a lot of vitamin A. Retinol has a positive effect on the development of hearing and vision in the baby in the womb.
Vitamin often prescribed to pregnant women with diabetes. Fish oil helps to protect the baby from the diagnosis.
Fish oil is often prescribed in late pregnancy to make the tissue more elastic and soft, it is an excellent prevention of stretch marks on the skin and birth gaps.
Do not forget to drink fish oil and after the birth of the baby, it will allow you to keep your hair and nails in excellent shape, vitamin supplement stimulates lactation, making milk more fat and nutritious.

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Contraindications to receive fish oil

Fish oil has some questionable properties that should be mentioned, especially when it comes to pregnant women. Fish oil acts as an anticoagulant, can cause bleeding, especially if a woman has low blood clotting. Therefore, in the early stages of taking fish oil is still worth giving up, it can provoke a miscarriage. The danger of the supplement also lies in an overdose of vitamin A. This can result from mindless consumption of multivitamin complexes. If, in combination with fish oil, a woman takes a complex of vitamins for pregnant women, the amount of vitamin A in the body rises sharply, in the early stages it can lead to developmental pathologies. After taking fish oil, individual intolerance and side effects such as dizziness, diarrhea, hypertension, nausea, constipation and depressive states may occur. That is why it is important to know that taking any supplements, vitamins and trace elements only as directed by a competent gynecologist who is leading your pregnancy.

In recent decades, fish oil has been considered a real panacea for all diseases.But scientists have proven that any vitamin, supplement, and even a product can be not only useful, but also poisonous, if you take it without thinking. Take care of the baby in the womb and do not self-medicate!

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