Why you can not sleep in a bra: 6 myths

Why not sleep in a bra? Sometimes it becomes even ridiculous - well, who would come up with such a crazy idea? Any normal woman, having come home, first of all seeks to get rid of shoes and bra. But to sleep in underwear? Yes, this is how much you have to hate yourself!

This is all the prose of life for ladies over 25 years old. But there is a category of female who do not agree to part with a bra, even in a dream. These are teenage girls. In fact, they still have nothing special to put in the bra. But it's so cool and grown-up! And girlfriends say that the bra forms a beautiful breast. Therefore, it is necessary to wear it, without removing it, all day and night.

Oh, dear girls! You would know how far you went in your delusions.Let's see.

Myth 1: The bra forms a beautiful chest.

Complete nonsense. Genetics, a contrast shower, the correct massage and competent sports activities form a beautiful chest. And you can not sleep in a bra, because the mammary glands grow at night. And where do you order them to grow, if the free space is tightened with synthetic and foam rubber?

By the way, have you heard rumors that women sleeping in their bra always get breast cancer? All the bullshit, there is no scientific evidence. But it is precisely the constant pressure of a close bra all day and night that can indirectly provoke a similar disaster.

Myth 2: without a bra breasts sag

Now go to bed. And admire. Is the chest still sticking out of the bra beautifully or living its own life? That's the same thing. You can see for yourself that in a dream the breasts simply have no place to sag. But a tight bra can squeeze important lymph flows and blood vessels. Do you need it?

By the way, so that in the future the chest does not hang on the belt, train the pectoral muscles. They will keep the breasts up to par.

Council If your breasts are too big and you can’t sleep without a bra, then replace regular underwear for sleep with seamless knit tops. They will support the mammary glands, but will not cause discomfort.

Myth 3: you can sleep in a strapless bra

This is cruel and stupid towards yourself. Those who ever wore a strapless bra, know that the emphasis from the weight of the breast goes to the armpits. And the most pressure is obtained precisely in this area.

But here's the hitch, the most important lymph nodes are also in the armpits. And it is not recommended to press them even once, not to constantly press. That is, a strapless bra is suitable only in special cases (going out to the light, going to the theater or to a festival) when you need to look great in an open dress. And even then, for a period not exceeding 4 hours.

Sleeping in such clothes is strictly prohibited! There is no practical benefit, but the harm to health is simply enormous.

Myth 4: with big breasts back does not hurt if you sleep in a bra

Rave.The back always hurts if the woman or girl has too big mammary glands. Even a perfectly selected bra doesn’t completely save the problem. Only special exercises will help to strengthen the muscles of the back.

But the constant walking and sleeping in a bra can bring owners of chic size even more problems. The fact is that most models of underwear are sewn with one fastener. And it is pressing on the same vertebra every day. And it is standing! After the woman lays down, the pressure from the thin belt of the bra on the back increases significantly. As a result, a hernia can form, and sometimes the spinal curvature begins. Do you like this prospect? Think about it.

Council Choose a bra model with at least three hooks and a wide belt. This will help evenly distribute the load on your back. And further. Change the types of bras more often, so that the body does not get used to the discomfort in the spine.

Myth 5: Sleep in beautiful lingerie is exciting

Let me ask who exactly? No doubt, before sleeping beautiful lingerie is very erotic. But here during the night rest - it is unlikely. When a man sleeps without hind legs, he is generally purple, has a bra on you or dangles on a chandelier.And if the second half likes to sleep in an embrace, then it will be much more pleasant for him to feel warm female skin, and not prickly bows and laces.

By the way, did you know that sleeping in a bra significantly reduces the sexual sensitivity of a woman's breasts? Nerve endings do not rest, they are constantly irritated. Therefore, do not be surprised if one day during the caress of a partner you do not feel anything.

Council A man is much more excited by a beautiful peignoir than an open bra.

Myth 6: lactating mothers need to sleep in a bra

But this is not a myth at all, but a vital necessity. Bra during breastfeeding:

• supports enlarged chest
• prevents the appearance of stretch marks
• allows you not to smudge the bed with milk

Here in this bra you can sleep. But only for the period of breastfeeding. And don't let that become a habit. After the mammary glands return to their usual sizes, and the milk leaves, feel free to go to bed without underwear. The whole body, including the chest, nerve endings, the back and the lymphatic system, should rest.

Why not sleep in a bra? Yes, because it is harmful. Whatever rumors come to you with girlfriends, remember that health is always more important than beauty. And the female breast requires special care and a tender attitude. Always think about the consequences and take care.

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