Can I go to the bath nursing mom?

Today, many people go to the bath to maintain their health, to cleanse themselves of toxins, relax the body and much more. To benefit from such a process - it is not necessary to use the services of a bath attendant, the result will be even if you sweat yourself.

In the bath they restore their health, carry out inhalations, breathe in pairs of useful infusions and decoctions. But, not for every organism bath brings benefits. Here, for example, many are interested in - is it possible to visit this place to a nursing mother? Let's look at how this can affect milk and are there any contraindications to such a “rest”?

Bath during lactation

Previously, the reason not to go to the bathhouse of a young mom wasthat after such a visit her milk will overheat and even disappear. High temperatures and vapors will cause the milk to burn.

In the modern world, such a definition is completely denied. According to many medics, milk cannot burn out, unless the mother herself refuses to feed and stops lactation, that is, binds the breast. After this, of course, there will be sensations of heat in the body.

Young mothers can visit the bath, they have no contraindications.

How much time should pass after birth to visit the bath?

The most important point in this issue is that visiting the bath is not recommended until the body of a young mommy finally comes to life after childbirth. Based on the advice of gynecologists, we can say the following: as long as there are bleeding and discharge, the stitches have not healed, you should wait a little with a visit to the bath. Otherwise, you can infect the infection and worsen your condition.

If a girl rarely visited a sauna before pregnancy, then after giving birth you should not injure the body and subject it to such stresses. And if the visit to the bath was regular, then completely after 6-8 weeks you can go for a steam bath.But such trips should not be frequent. Once a week will be enough to not harm your body and baby.

Precautionary measures

After childbirth, the female body is weakened, and requires special care and care, so a nursing mother needs to visit the sauna carefully. If such visits are active, it will have a negative impact on health. After the high temperature in the steam room, the pressure may increase, nausea will appear, the head will begin to feel dizzy, it may even bleed through the nose. To prevent this from happening, you need to follow some rules:

1. The load on the body should not be large, so it is better to spend a little time in the steam room, 5-7 minutes will be enough. But not at once, but go out and go for a few minutes.
2. A nursing mother should not allow dehydration, so you need to drink plenty of fluids. It will be good if you drink herbal teas.
3. The steam room contributes to a good milk release, which means that you must first feed the baby or express milk.
4. It is worth going to the bath only if there is no feeling unwell, even with a mild headache, starting cold symptoms, it is worth refusing such a hike.
5. It is better to bathe without a broom of a nursing mother, as this is fraught with pressure drops.
6. Do not allow jumping into the pool, so as not to happen lactostasis.
7. Immediately you do not need to go out, if there is damp, cold or rain, you need to cool down your body a little.

What you need to take in the bath

There is no big difference between taking a nursing mom or an ordinary woman to the bath. Such sets are practically no different. The main thing is to attend:

1. Protection for the head, you can take a special hat for the bath, and you can use what you use in the summer - this will help avoid overheating of the head.
2. Towel. It will be necessary in the event that milk starts to run out of the breast, to prevent the “milk rivers” better with its own, home towel.
3. Replaceable shoes. Usually it is rubber slippers. They will be needed not to walk in the steam room barefoot, as well as protect against possible fungal diseases.
4. Must be with a first aid kit. Put in it ammonia and drugs for pressure, because of the high temperature pressure surges are quite possible.
5. Sheets Before a bath, you need to iron it well, so to speak, to kill all the microbes.

Contraindications for nursing mothers who wish to visit the bath

Each woman's birth is different, and the body is restored as well.Someone is enough for this two weeks, and someone is missing two months. After giving birth, the body of a young mother spends all her strength to feed the child, so it is not necessary to get involved in saunas much. Each has its limitations and contraindications in visiting the steam room, not the exception - and nursing mothers.

The hike to the sauna should be canceled if:

• High body temperature, high blood pressure.
• There are diseases of the heart muscle, asthma.
• Any inflammatory process, infectious diseases occurs.

First warning signs

Even if you really like going to the sauna, it does not mean that your body agrees with your choice. It can resist, and it is important to notice these signals in time. After giving birth, when you first come to the bath, you need to pay attention to the signs of your body, how it will behave during the feeding period. Such a trip can be successful and you will not feel anything, but there may be a backlash of the body. There will be tinnitus, start to feel sick, dizziness may occur, some even become weak and exhausted.This is the first signal that we will have to postpone trips to such places for several months. This can also lead to a decrease in milk.

Medical experts recommend that after going to the bath for some time to observe their lactation, if the amount of milk decreases, then such trips should be stopped for six months.

Body care products, what to take?

A nursing mother can use natural cosmetics, and it is better if she prepares her at home in advance. It can be honey, decoction or infusion of herbs. The mask of cottage cheese and carrots, a scrub of ground coffee, a lotion of chamomile decoction are very popular. But if you really want, you can use cosmetic products from well-known manufacturers, whose products are tested and will not harm the body when breastfeeding.

Video: how does the bath affect the human body