Is it possible to fish oil when breastfeeding?

There comes a time when a newborn baby appears in the family. All care and attention of parents immediately concentrates on good nutrition and the health of the crumbs. In order for the baby's body to develop properly and receive all the necessary nutrients, the nursing mother needs to monitor the diet of her diet. Moms quite often limit themselves to some familiar products. However, they do their best to fill their daily menu with useful vitamins and microelements.

The problem is that not all vitamin complexes and supplements can be consumed by women who are breastfed. The list of popular drugs that are beneficial to health is fish oil. In this case, in order not to harm the newborn child, you should consult on this issue with the doctor.

Many have heard about the beneficial properties of fish oil. It contains both vitamins and minerals, and fatty acids necessary for the body. This is very important for new mothers whose body needs to be restored in the postpartum period. However, how much fish oil is useful for the body of a nursing mother? And is it possible to drink fish oil during breastfeeding, and is the drug able to affect the flow of breast milk?

Nutrients of fish oil

Fish oil is considered an additive of animal origin. The composition of the drug includes fat from the liver of fish of the cod family. Fat is extracted by squeezing various types of fish from the liver. In purified form, it is an oily texture, yellow transparent color, with a specific taste and aroma.

Most people in childhood tried or heard about the bad taste of fish oil. Therefore, they consider it not a very pleasant pharmacy remedy. However, in modern pharmaceuticals, it is less and less possible to find fish oil in liquid form in jars. A modern analogue of this drug is sold in pharmacies in the form of special capsules that are conveniently ingested. Such capsules have no taste, they do not need to be bitten and tormented by the unbearable fish taste.

Fish oil is considered an exceptional product, which contains quite a lot of vitamins and fatty acids necessary for the body. Without these nutrients, the human body will not be able to work fully.

1. Vitamin A, which is in the composition of fish oil, is needed for eye health and good vision.
2. Vitamin E improves nails, skin and hair condition. It is very important for new mothers in the postpartum period.
3. Vitamin D promotes the absorption of calcium and other trace elements in the body. These minerals are essential for the health of the teeth and the skeletal system. But in the case of the absence of enough vitamin D in the body, the development of rickets is observed in a newborn baby. This vitamin is especially necessary for children born from December to February, as at the first stage of life, the baby suffers from a lack of sunlight.

It is also important to note the peculiarity of fatty acids, which are contained in fish oil:

1. They help stimulate the metabolism of body fat and have a beneficial effect on the work of the stomach.
2. Saturate the body with vitamins A, E and D.
3. Favorably affect the functioning of the nervous system of the baby.
4. Help develop the hormone of joy. The so-called hormone serotonin acts as a prophylaxis and helps fight depression in newly-made matter.
5. Promote the elimination of inflammation in the body.
6. They help the formation of the infant’s immune system, as well as strengthen the immune system of the mother.
7. Fatty acids reduce cholesterol and prevent the development of heart and vascular diseases.
8. Promote healing of cuts and wounds.
9. Fatty acids are important for making the nerve cells of a newborn.
10. Prevent the development of diabetes.

If a woman in labor during breastfeeding drinks fish oil, this contributes to the rapid breakdown of food and rapid metabolism. This process burns excess weight in the body, which has accumulated during the nine months of pregnancy.

About contraindications to receive

Even despite all the useful qualities and properties of the drug, the drug should be treated with caution, especially during the period of breastfeeding. Indeed, despite all the positive reviews about this drug, there are some contraindications for its use for nursing mothers.It is better for women to refuse fish oil intake if the child and the mother:

1. There is intolerance and high sensitivity to substances contained in fish oil.
2. In the body, there are problems associated with a disease of the stomach and intestines.
3. Health problems of the kidneys and liver.
4. The development of urolithiasis is observed.
5. There are problems related to the health of the heart and blood vessels.
6. If you are allergic to products containing seafood and fish oil.

How to eat fish oil

If a nursing mother decided to introduce into her diet a useful food supplement, it is worth consulting with your doctor - he will tell you about the features of taking this drug during lactation. The specialist will give the correct recommendations regarding the intake and consumption of fish oil during the period of breastfeeding of the baby.

1. When buying fish oil in a pharmacy, it is worth choosing an additive in the form of convenient capsules. It is believed that in this form the drug does not affect the taste of breast milk. Also, nursing mothers should not purchase fish oil with additional supplements. For example, extracts from garlic or sea buckthorn.These substances unfamiliar to the body of the baby can provoke an allergy and abdominal distension. During lactation, it is better to use fish oil in its pure form without additional impurities.
2. To enter into the diet of the mother dietary supplement should begin with one tablet during the day. After this, the woman should take a short break to observe the body of the newborn baby and its reaction to the supplement. Also during this period, a nursing mother should better avoid eating foods unfamiliar to the baby, so that in the event of an allergy, you can have no doubt about the reason for its manifestation. If the baby's body normally took a new drug, then you can begin to drink fish oil in two or three days, according to the dosage of the treating doctor.
3. On average, the daily dose of fish oil is one can of a spoonful of the drug or one to three capsules per day. It is better to drink the drug with breaks: one month intake and one month break.
4. In order for breast milk to not change its composition, a nursing woman needs to monitor the amount of fats consumed. A high percentage of fat in mother's milk can also affect the formation of colic in infants.It is better to avoid too fatty foods and dishes.

If you follow these tips, the newly-made mother will be able to significantly reduce the risk of lactostasis. This disease is usually caused by too fat breast milk.

Video: taking medication during pregnancy and lactation