Can I drink chicory during pregnancy?

The content of the article

1 Healing power of chicory
2 Useful properties of the drink from chicory
3 Caution in the use of chicory
4 Video: the benefits and harm of chicory

When a woman finds out about her pregnancy, she tries to do everything for the health and normal development of her future baby. First of all, the diet is revised in terms of its usefulness and fullness of essential nutrients. From some drinks it is better to abstain. Unfortunately, coffee also falls into disgrace. A jar of fragrant content must be hidden until better times and try to find a replacement for it.

Healing power of chicory

Often behind the unpretentious appearance is a whole treasury. This fully applies to chicory. Such habitual blue flowers on long stems turned out to be a valuable medicinal plant, which has a list of useful properties. Surprisingly, chicory is sometimes mistaken for a simple weed, because it grows along roads, ditches, in wastelands.In the people for resistance to the vagaries of weather, he is called "Road Guard".

And the “Bride of the Sun”, because his flowers, like a sunflower, also turn after the sun.

The medicinal properties of the plant are widely used in folk medicine, in particular, from the rhizomes they produce an invigorating and healthy drink that resembles the taste of coffee.

As part of chicory a lot of useful substances, including:

vitamins A, C, PP, group B, including folic acid;
calcium;
magnesium;
potassium;
phosphorus;
iron;
zinc;
copper;
inulin

The presence of macro and micro elements replenishes their deficiency in the body of a pregnant woman, contributes to their rapid absorption.

can pregnant women drink cappuccino

Useful properties of the drink from chicory

Perhaps the most important thing is the regulation of metabolism. The slightest imbalance in the body of a woman affects the baby, because before birth it is one with the mother and is sensitive to all the changes taking place. The stabilization of the nervous system at the expense of the group of vitamins B can also be considered important. A cup of hot drink in the morning will soften mood swings and tune in to a peace-loving and contemplative mood.The presence of folic acid and calcium will have a beneficial effect on the formation of the main systems of the child in the early stages of development, and will save the future mother’s teeth and nails from destruction.

Calorie drink is low, but it stimulates the appetite. In the first trimester, this will have to be by the way, because at the same time there is a decrease in the symptoms of toxicosis. And in the later stages of pregnancy it is worth remembering the slight treachery of chicory and, in order not to gain excess weight, slightly reduce the use of the drink.

The unique properties of the plant will help those who can not drink milk because of its curdling in the stomach. In this case, the body loses a large proportion of calcium, so necessary during the entire period of pregnancy. When milk is mixed with a drink, the entire volume of nutrients is absorbed from the chicory rhizomes without any side effects. In later periods, pregnant diuretic properties will be useful for pregnant women, which will save them from edema.

Drink their chicory increases the overall tone of the body, relieves fatigue and apathy, normalizes the work of the heart muscle. It soothes the nervous system, removes toxins from the body and reduces the manifestations of toxicosis in early pregnancy.Increasing appetite can be viewed from two points of view: quick weight gain is undesirable, but if you lose the desire for food, this property will be useful.

If you have suffered heartburn, then a cup of flavored drink would be preferable pharmacy tools. It will also help with constipation and bowel dysfunction.

can pregnant women drink karkade tea

Caution in the use of chicory

A tasty and healthy drink is definitely preferable to coffee, although it cannot fully replace it. However, there are also "pitfalls" here. Increasing immunity and normalizing metabolic processes in the body, simultaneously stimulates blood flow in the vessels, therefore, with varicose veins will have to abandon it. Do not use chicory for hemorrhoids, kidney disease and the manifestation of allergic reactions to the plant. No need to include in the diet drink and those who suffer from bronchitis and asthma, as well as gastritis and ulcers.

A sensible approach is required for any, even the most useful product. Do not forget about it and be guided by common sense, focus on well-being.

On sale appeared many varieties of drink from chicory.You can find a classic version in the form of powder from roasted rhizomes, and more exotic options. There are all sorts of supplements: jasmine, dried berries, herbs.

Buyers are offered instant chicory powder in bulk, in filter bags, in the form of an extract in pharmacies, shops and supermarkets. It is easy to prepare it, just pour 1-2 spoons of boiling water over the powder and the drink is ready. Allowed to add sugar or honey to taste. Connoisseurs can purchase freshly picked rhizomes on the shelves of markets.

A chicory drink will not be able to completely replace the usual morning coffee. But it will bring much more benefits to the body of a pregnant woman, filling it with such valuable vitamins and microelements and giving vigor and good mood for the whole day.

can pregnant women drink ivan tea