Is it possible for pregnant flaxseed oil?

A woman during pregnancy is responsible not only for her body, but also for the baby that grows under her heart. It is very important to ensure that the future mom eats, drinks, what medicines she takes, and even what kind of air she breathes. Products in the diet of a pregnant woman should not only be fresh and high-quality, but also useful, the menu should be fully balanced. Every day, women should have cereals, meat, milk, vegetables and fruits on the table. Be sure to eat greens and fish. Among the most valuable products can be distinguished flaxseed oil, which can bring great benefits and at the same time harm. What is flaxseed oil, how it is obtained, how it is useful during pregnancy and whether the product is acceptable in the future mom's diet, let's try to figure it out.

Useful properties of flaxseed oil during pregnancy

It is not easy for a woman to carry a child even with good health. From early terms, the future mommy is faced with a huge number of problems - toxicosis, constipation, hormonal storms, edema, decreased immunity, exacerbation of chronic diseases. You can cope with some of the problems with linseed oil. Flax is an annual plant from which stalks make fibers, and from them make fabrics and sew clothes. But the plant is often planted as an oil culture. Flat brown flax seeds are pressed, making it possible to extract valuable oil by cold pressing. It contains fats, fatty acids, a huge amount of minerals and vitamins, phytosterols, enzymes, lycete, organic acids. The rich composition of the oil makes the product not just a tasty dressing for salads, but also a real healing tool that can solve many problems.

1. If you drink flaxseed oil on an empty stomach, it will help to cope with even the most severe constipation.
2. Regular intake of flaxseed oil cleanses the body of bad cholesterol, eliminates cholesterol plaques.This means that the baby gets more oxygen, it is a powerful defense against hypoxia.
3. Polyunsaturated fatty acids affect the metabolic processes in the body, prevent the deposition of excess fat.
4. During toxicosis, many women can not eat normally, lose useful vitamins and minerals, this affects the well-being and appearance of future moms. A whole spoonful of flaxseed oil per day can replenish the daily amount of valuable substances.
5. Omega-3 and omega-6 fatty acids are able to penetrate the placental bloodstream, it helps the healthy formation of the fetal brain, contributes to its intellectual development.
6. In the later stages, linseed oil is able to make tissues elastic, which allows the cervix to open more efficiently and painlessly.
7. Flax is not enough to use in the fight against heartburn, which occurs during pregnancy very often, especially in the later periods.
8. Flax oil can be used as a medicine against parasites in the body. In pregnancy, it is really important, because drug treatment is highly undesirable.
9. Very often, linseed oil is applied externally to prevent stretch marks.The oil contains a lot of vitamin E, which makes the skin more elastic and soft. As a result, moisturized skin is perfectly stretched, not torn, leaving injuries to the lower layers of the epidermis.
10. And as part of the oil many vitamins of group B, which strengthen the membrane of nerve fibers. It relieves irritability and anxiety, relieves depression and stress, and helps to cope with insomnia. This is especially important for mummies who continue to work and have not yet taken maternity leave.
11. Flaxseed oil copes with toxicosis, as it cleanses the liver and relieves intoxication. With regular intake of oil can cope with nausea and vomiting.
12. Flaxseed oil perfectly cleanses the intestines, absorbs and removes toxins, slags and allergens from the body, which helps reduce the skin manifestations of an allergic reaction.
13. Often, linseed oil is used in cosmetology, for the care of dry, problem and pigmented skin. Very often, all these cosmetic problems are exacerbated during pregnancy, on the background of hormonal changes.

A couple of centuries ago, people believed in the magical and healing power of flaxseed oil, it was considered a real female product that is useful to use during pregnancy and breastfeeding.Moreover, it is necessary to lean on the oil during the planning period of the baby, it saturates the body with vitamins, it is an excellent preparation for a difficult but happy period in the life of every woman.

Who should not drink flaxseed oil during pregnancy?

Flaxseed oil is very useful during pregnancy, but this product has contraindications. First of all, the use of flax oil should be abandoned for urolithiasis, cholecystitis, pancreatitis and enterocolitis. Oil can provoke an increase in intestinal perilystatic, therefore, with a tendency to diarrhea, it is also necessary to refrain from consuming oil. Since flax makes tissues softer and more elastic, it cannot be categorically taken with cervical insufficiency, when the cervix dilates prematurely, this can result in a spontaneous miscarriage. In addition, there is an individual intolerance to the product, it can be manifested by diarrhea, bloating, skin rash and other symptoms. Before taking flaxseed oil on a regular basis, be sure to consult with your gynecologist.

How to take flaxseed oil during pregnancy?

For the prevention of various diseases and the general tone of the body, oil can be simply added to food. Remember that you can not fry in linseed oil, it begins to produce carcinogens. But to fill the vegetable salad is quite possible. If you are confused by the specific taste of the product, mix it with mustard, vinegar or other types of oil, the dressing will be spicy and unusual. For medicinal purposes, flaxseed oil should be taken on an empty stomach half an hour before meals. Very soon you will feel the urge to use the toilet - this is an excellent remedy for constipation that lasts for an hour. If you drink oil for the first time, be sure to start with small portions and sips to monitor the reaction of the body.

Linseed oil is a great way to recuperate during pregnancy, charge a woman with a charge of vitality and energy, and save you from numerous health problems. Drink flaxseed oil - your body needs support!

Video: the benefits and harm of linseed oil