Can pregnant women eat sushi and rolls?

Pregnancy is always an exciting period in the life of any woman. At this time, every pregnant woman should be extremely careful and cautious in the preparation of their diet, while constantly thinking about the health of their unborn child. After all, many of the products not only may not be useful for babies, but even harm him. Therefore, in order for a child to be born healthy, any woman should approach the choice of food set with a great deal of attention.

More recently, such gastronomic representatives of Japanese cuisine as sushi and rolls belonged to the category of exotic dishes. Now they have ceased to be a wonder and many even cook them in their own kitchen. Such gastronomic representatives have gained wide popularity among the population of our country.If you go to a sushi bar, you can see that it is never without visitors, there are always customers in it, and this is direct evidence of the popularity of sushi and rolls.

But now it’s not a simple woman who is under normal conditions, but one who is in an interesting position. Can she eat such dishes and will they harm her unborn child?

Japanese cuisine and its benefits

If in Japan, food that uses sushi and rolls has long been traditional, then this cannot be said about our country. But, at the same time, such dishes are also quite popular among us. Initially, extremely suspicious of such food. For a long time they could not understand how it is possible to use ingredients that, it would seem, are absolutely incompatible with each other. But a few things turned out differently in reality. The combination of products that make up the dishes turned out to be not only harmonious, but also delicious.

A woman who is a gastronomic fan of sushi and rolls, during pregnancy, it is difficult to deny myself the pleasure to enjoy these dishes.Products that are in the composition of these dishes, of course, are of some benefit to our body, because they are a source of vitamins and minerals, without which the body of a pregnant woman simply can not do. This is necessary not only for herself, but also for her unborn child:

1. Fish is the most valuable nutritional product not only at the time when a woman is pregnant, but also under normal conditions. In its composition is a huge amount of valuable substances that are useful for the growth and development of the fetus. However, this does not apply to all types of fish, without exception.
2. Rice is an indispensable product that is a permanent representative of the daily diet of any person. It contains all the necessary vitamins and minerals for the body. Rice cereal is also useful during pregnancy. On this occasion, no one doubts.
3. A set of savory ingredients is served on the table for a reason, and is wrapped in a special sheet, called nori. The basis for its manufacture are red algae. It's no secret that seafood is extremely rich in iodine. Without this important element, the thyroid gland cannot function normally.The presence of the algal component will favorably affect the condition of the woman and her unborn child.
4. Japanese cuisine has another important advantage. All are dietary in nature. During pregnancy, for any woman, this circumstance acquires a special relevance.

It's no secret that during pregnancy a woman is usually prone to gaining extra pounds. A standard serving consists of 8 rolls. With them, the body will receive 500 calories. But from its use there is a fairly good feeling of satiety. Therefore, the ratio of these figures is quite acceptable.

Possible limitations

Is everything as simple as it may seem on the surface? Why is it that sometimes the taboo is adjacent to the use of rolls of a pregnant woman? The reasons for this are as follows.

The main reason is that Japanese rolls contain raw fish products. This may be fraught with the following danger:

1. The fish that is part of the dish is not subjected to heat treatment, and this can cause a number of infectious diseases.
2. The consumption of raw fish may cause worming infestations (for example, diphyllobotriosis).
3. These dishes have a very limited shelf life. Failure to comply with the conditions of storage or violation of the terms of implementation, they can cause food poisoning. The risk of infection is very high, because sometimes their production violates the requirements of the sanitary and hygienic plan. This, unfortunately, still occurs. Therefore, doctors unanimously believe that pregnant women should not eat rolls and sushi. Do not forget that a number of ingredients are attached to the dish, which will also not be useful to a woman during pregnancy.

Ginger is served to sushi and rolls. It can cause allergic reactions. The probability of their occurrence increases, especially during the period when a woman is waiting for a future child.

The dish is served with wasabi, which is spicy seasoning. Any spicy food during pregnancy is not recommended for women, as it can cause problems with the digestive tract.

No serving of sushi or rolls is complete without soy sauce.If it is completely natural and prepared according to the classical technology, then it will benefit the woman. However, there are big doubts that the cafe or restaurant will offer just such a sauce. Most likely, it is manufactured using accelerated technology and the benefits of such a product will be zero.

What kind of sushi and rolls is allowed to a pregnant woman?

A woman can use those rolls that are made from vegetarian products or have been subjected to heat treatment. But even in this case, consultation from a doctor before using them will never hurt. Currently, it is allowed to wrap anything in the elevator. Therefore, the choice should be stopped on those ingredients that do not harm the future baby.

The best will be the use of those dishes that are cooked with their own hands. The future mom herself will decide that it is necessary to introduce into the composition of the dish, make it according to all the rules in compliance with the requirements of the sanitary and anti-epidemic regime. It will be much safer, both for her and the future baby.

If you do not have the time and desire to make them yourself, then you can enjoy this dish in a Japanese restaurant. When visiting it, the choice should be on hot or vegetable rolls. It is advisable that they do not contain spicy seasonings and sauce. You can eat them without fear that they will spoil the shape.

Naturally, vegetable rolls do not compare with this Japanese dish. But the right to choose a woman. She must choose between temptation and security. After all, the health of the unborn child can be put on the scales. For a responsible future mom, of course, the advantage will be in the direction of health.

Video: is it possible to eat sushi and rolls during pregnancy