Carrot juice for weight loss - the benefits and application

About the benefits of carrots, many have heard from childhood. This vegetable available and popular in our country has a rich vitamin complex, useful easily digestible sugars and fiber, ensuring normalization of digestion and excretion of residual fats.

Recently, many began to talk about juice diets that help cleanse the body and get rid of extra pounds. Here are some arguments for and against this approach.

Cons of juice diets

Before you dive into fashionable recipes, consider what the proposed diet can lead to. Indeed, often, speaking of the pros of any diets, they forget to mention side effects.

1. Refusing to consume solid food, you will feel hunger during the day. The body quickly absorbs the liquid and digests the fruit sugar, after which an empty stomach will begin to beg to let it work. In this regard, juice diets are very ineffective.Include healthy juices in your diet, but be sure to eat low-fat protein foods, fiber, and some natural oils for normal brain activity.
2. The transition to any one component greatly impoverishes the diet, no matter how useful this product may be. Regular meals should be balanced. However, a wellness course of consuming juices with a light meal will help to restore the lack of vitamins in the body, clear the digestive tract and remove toxins from the blood and skin cells. Carrots are rich in carotene, antioxidants and valuable minerals, so if you add carrot juice to your diet for a while, it will help improve your eyesight and skin condition, rejuvenate the body, eliminate slags and salts, which will be an excellent prevention of urolithiasis and joint diseases. However, do not “linger” on a one-sided diet, the satiation of the body with the same components reduces their active action and healing properties. The body adapts, as it were, to a new diet and ceases to assimilate those substances that are already in abundance.
3. Rich in pectin and fruit acids, the juice with pulp has a different effect on the body of different people.Someone freshly awaken a brutal appetite. Therefore, the transition to the "empty" juice diet is dangerous breakdowns to a more high-calorie writing, from which you easily refused during normal diet. The ideal option would be to enter the juice in a full diet. It will stimulate a healthy appetite, contribute to the breakdown of adipose tissue and the removal of toxins, and also allow you to look great and fill the vitamin deficiency during malnutrition.

The benefits of carrot juice in the diet

Carrot juice containing a complex of vitamins and minerals, especially carotene, tocopherol, B vitamins, magnesium, potassium and iodine, promotes healing and cleansing of the body:

1. Stimulates the proper functioning of the intestines, removing undigested proteins and fats that clog the fibers and prevent the absorption of beneficial substances.
2. It has a slight diuretic effect, normalizes the work of the kidneys and the excretion of excess salts from the body, supports the flexibility of the joints.
3. Generously nourishes the skin, nails and hair with vitamin A, maintaining a healthy complexion and fighting pigmentation, restores the eyesight and elasticity of the skin. Prevents dehydration.
4. Fights against the negative effects of free radicals, rejuvenating cells.
5. Stimulates the proper functioning of the heart and purifies the blood.
6. Useful fructose helps maintain normal blood sugar levels during a carbohydrate-free diet.

Important! Carrots are rich in fat-soluble vitamins, the absorption of which is impossible without the use of oils. Drinking "empty" juice will not bring the desired result, if you do not add to the diet of light unsaturated fats. Nutritionists recommend adding some coconut or almond milk to your carrot juice. And if you're on a carrot diet and eat fruit with pulp, add a little crushed nuts in a salad or eat boiled fruits with a creamy sauce.

Contraindications

Remember that every organism is unique. Often one has to deal with the phenomenon of individual intolerance. In the case of plant components, it is an allergy to certain substances that irritate the body and are not absorbed by the body of a particular person.

Before you include carrots in your diet, make sure that you are not allergic to it.After all, a drastic impoverishment of the diet and an increase in the use of an allergen can cause a violent reaction even in the organism in which the allergy had previously proceeded in a latent form. If you feel fever, malaise, itching, severe flatulence, increased hunger, skin rashes, red spots on the body - it is better to urgently review the diet and eliminate the irritating component.

2 variants of a harmless juice diet with carrots

You can arrange a cleansing of the body. For this couple of days, do not eat fat, sweet, flour and alcohol. After that, you need to spend a few days on the juice. Drink a few glasses of fresh carrots and other plants a day. Recommend the combination with cabbage, beetroot and spinach juice. It will also enrich the diet and quench the feeling of hunger apple and grape juice.

Another program involves the introduction of juice in a balanced diet. Experts recommend drinking a glass of fresh juice on an empty stomach half an hour before taking a light breakfast, as well as drinking juice in afternoon tea. At the same time maintain a low content of bread carbohydrates and unhealthy fats in the diet.

In this case, the juice “equalizes” a healthy appetite, prepares the digestive system for the absorption of beneficial elements, helps to restore normal microflora and absorb more vitamins. It does not promise a magical burning of extra pounds, but it will provide recovery and addiction to proper nutrition. Namely, this is the key to further weight loss.

Video: use and application of carrot juice