Red caviar during pregnancy - the benefits and harm

Real red caviar is harvested from certain species of fish of the salmon family, including trout, pink salmon, coho salmon, chum salmon and some others. The exceptional value of the product is reflected in its price. Red caviar may vary in size, color, taste, depending on the breed of fish from which it was obtained. There are no cardinal differences in composition between different types of caviar, therefore one should focus more on individual preferences, product quality.

Useful properties of red caviar

The unique value of red caviar is explained by its composition, which is impossible to repeat artificially. It contains many useful compounds from the main ones:

1. Vitamins. More than six types of vitamins of group B, including thiamine, folic acid, a sufficient amount of which is necessary during pregnancy.Vitamin D important for many functions in the body, as well as A, E, K, PP and some others, but already contained in the smallest quantity.
2. Minerals. Red caviar contains the main series of micro and macro elements necessary for the human body. The delicacy contains phosphorus, sodium, calcium, magnesium, potassium, and also selenium, iron, zinc, copper, irreplaceable iodine and other equally important substances.
3. Proteins (of the total composition of their number in excess of 30%), fats, cholesterol, ash.
4. Omega-3, Omega-6, which are polyunsaturated fatty acids, lecithin.

The composition of caviar contains a complex of substances necessary for the subsequent development of a living organism (fry), which explains the exceptional usefulness of the product. It is important only to use this fish product in moderation and having first made sure of its quality.

What is the use of red caviar during pregnancy

For future mothers, red caviar can be an additional source of substances required for the normal development of the baby. If regularly, but in moderate amounts, include a delicacy of salmon in the diet, the following positive effects are possible:

1. Prevention of anemia, low hemoglobin, which occurs due to the presence of iron.During pregnancy, anemia of varying degrees is often diagnosed, which negatively affects the intrauterine development of the child, and the risk of hypoxia increases.
2. For the formation of new tissues, as well as their regeneration, a protein is needed, the content of which in the calf helps to compensate for its possible deficiency in the body.
3. Positive effect on the formation of the nervous system in the unborn child, reducing the risk of pathologies in this area. This effect is due to the content in the eggs of folic acid, which is prescribed to almost all pregnant women as a mandatory vitamin.
4. Maintaining vision through vitamin A.
5. Prevention of calcium and phosphorus deficiency, which is important not only for the proper formation of the fetal bone system, but also for the health of the mother.
6. Strengthening the nervous system, prevention of distraction, insomnia, weakening of memory. Lecithin, vitamin E contributes to this.
7. Prevention of rickets in a baby, which is facilitated by the presence of a sufficient amount of vitamin D.
8. Improvement of metabolic processes, general metabolism. If such reactions occur qualitatively, in a timely manner, then the expectant mother feels a rush of energy, weight gain goes within the normal range.
9. Positive effect on the state of the vessels, in general, on the blood supply system.
10. The presence of magnesium helps to reduce nervous tension, reduce the appearance of seizures, muscle contraction, which is often observed during pregnancy.
11. Enhance immunity, prevention of vitamin deficiency, lack of minerals.

The combined effect of all the compounds that make up red caviar allows a pregnant woman to reduce the risk of many pathologies, including the future baby. This is possible only under certain conditions, using only a quality product, otherwise there is a possibility of negative health effects.

Harm of red caviar

Despite the many beneficial properties of red caviar, for a pregnant woman to use it should be subject to certain rules and only after exclusion of contraindications. These include the following phenomena:

1. Individual intolerance, allergy to fish products.
2. Increased protein levels. If, in the course of the analysis, overestimated indicators of this indicator are determined, the use of caviar can aggravate the situation.
3. Hypertension. There is a possibility of increasing pressure.Naturally, the condition will not deteriorate from one sandwich, but with the daily use of the product such a probability exists.
4. Atherosclerosis.
5. Chronic kidney disease, involving the exclusion of salty.
6. Excessive puffiness, high cholesterol.

Harm of red caviar and in excess of salt, which negatively affects the well-being of the future mother. Liquid may linger, increase weight, worsen cardiovascular system performance.

Artificial additives, preservatives, stabilizers added to the fish product during manufacture have a negative effect. They increase the shelf life, taste, but in the period of carrying a child are undesirable.

How to eat red caviar for good

For salmon salmon caviar, it is important to comply with the amount eaten. For pregnant women, the daily rate should not exceed two teaspoons. A prerequisite is the elimination of contraindications, the use of high-quality, fresh product. For this, it is important to know the nuances of choosing red caviar so that you can get real benefits from the delicacy.

How to choose red caviar

Due to the high cost of delicacy, many products of dubious quality are on the market. It is important to make the right choice and preference should be given to the eggs in a can or better than glass. Weight products can be stored with violations and this will lead to serious poisoning.

To choose high-quality red caviar, which is especially important for pregnant women, you should consider the following selection rules:

1. The study of the composition. In addition to the red caviar in the jar contains salt, preservative. Preservatives of the allowed category and this necessary measure are usually used, since without them the product cannot be stored for more than 90 days.
2. Caviar should be made and packaged at the place of catch, often Sakhalin, Kamchatka.
3. Abbreviation, numbers should not be printed.
4. The bank needs to be shaken, it should not be liquid.
5. Visually, caviar should have a natural color. Especially bright shades of red mean the presence of dyes.
6. Mold, mucus or any other plaque is not allowed.
7. Sizes of eggs may vary depending on the type of fish. For example, Norki has a smaller diameter than Gorbushi, but in a single jar all the particles should be almost the same diameter.
8. The delicacy should have a light fishy aroma, a sharp smell indicates caviar spoiliness or excessive additives.

During pregnancy, the desire for salty in many increases, and if it is planned to use red caviar, then this should be done with caution and always with the observance of the rules for choosing a delicacy. Do not forget about the storage conditions, after opening the banks should not take more than two days.

The diet of the future mother affects the health of two people at once, so it should be as useful and safe as possible. Under certain conditions, red caviar meets these requirements, but only if the rules for its use are observed.

Video: 11 rules for buying red caviar