Potato juice for weight loss: the benefits and application

The content of the article

1 The useful composition of potatoes
2 How to take potato juice for weight loss and body treatment
3 How to combine potato cleansing with a diet?
4 Contraindications
5 How to make potato juice at home
6 Video: slimming potato juice

Potatoes are an affordable and favorite product on every table, and it can contribute to effective weight loss. It all depends on how to use this vegetable, and what diet to choose. Let us consider in more detail the benefits of potato juice for the body and its use in the body cleaning program.

Eat raw potato juice does not occur to everyone. But this simple product can help very quickly and gently clean the intestines, stabilize the metabolism and improve digestion. The fact is that potato juice is rich in wholesome light starch, vitamins and minerals that have a healing effect on the body:

Normalize the intestinal microflora.
Contribute to the removal of toxins without diarrhea.
Purify the composition of the blood, bind harmful substances.
Quench the increased acidity in the stomach, prevent the appearance of heartburn, facilitate the digestion of heavy foods.
Heal irritated gastrointestinal mucosa, have a beneficial effect on gastritis, relieve pain syndrome.
Reduce appetite and sugar hunger, replace glucose consumption.
Strengthen the body's defenses.
Promote cleansing of the skin.

tomato juice for weight loss: the benefits and harm

The useful composition of potatoes

Potatoes contain vitamins E, B, PP, K and C, which are necessary for healing the organs, maintaining immunity and assimilating nutrients. In addition, the potassium in potatoes helps to maintain normal water-salt balance, excretion of excess fluid and salt deposits from the body, which reduces the load on the heart and kidneys and supports the body well during intense exercise or on strict diets.

In raw form, all active compounds are stored in potatoes, and starch acts as a sorbent and cleaner, without sharply increasing blood sugar levels. That is why before starting diets, a program of fresh potato juice is recommended.

Potato juice actually does not cause allergies and will fit into any diet. It is believed that starch is harmful for those who want to lose weight. In fact, this substance excludes only protein sports diets aimed at the development of muscles. In other cases, raw potato starch will become an indispensable antioxidant and absorbent for intestinal slags.

How to take potato juice for weight loss and body treatment

Drinking juice from potatoes does not burn fat. This tonic cleans the body well, normalizes the absorption of beneficial components and starts a healthy metabolism - and this is the basis for a healthy diet and weight loss. With proper preparation of the diet and exercise, potato peel will be an excellent tool for recovery and the acquisition of lightness. Any diet should start with such a discharge.

To cleanse the body, drink 150 ml of fasting potato juice 30 minutes before the first meal. This will awaken the body and start the metabolism, balance the gastric juice, after which the food will be digested carefully and correctly.

To eliminate irritation of the stomach, as well as after fasting (for example, fasting days) or acidic juice diets, start eating with a glass of potato juice, this will “lubricate” the stomach wall and intestines, and will allow you to get used to solid, fatty, spicy, acidic foods. .

When treating gastritis or internal inflammations, it is recommended to drink 150 ml of potato spin half an hour before each meal about 4 times a day. As an antiseptic, you can add to the juice of honey in a ratio of 1-2 tsp. on the glass. The same composition will save from acne when applied externally. Apply a potato and honey mask on your face for 20 minutes, then rinse with warm water. The ratio of components - 1 tbsp. melted honey for half a cup of juice. Do not keep such an elixir in the refrigerator so that it does not lose its beneficial properties. Cook the mixture each time in the right amount without residue.

You can also rinse your mouth with potato juice before and after eating fruit. This will help keep the tooth enamel intact. With colds, potato squeeze will relieve pain and heal the throat mucosa. If it is painful to swallow - gargle with a starch tonic.

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How to combine potato cleansing with a diet?

On a diet, try to eat a little 4-6 times a day. This will help support healthy metabolic processes. Do not starve yourself so as not to bring down the level of sugar in the blood and not to deplete the body. Try to reduce portions and temporarily eliminate sweet and fatty. Here starch comes to the rescue, which replaces sweet foods and supports active brain activity, relieving the body of weakness and freezing on the diet.

Choose to eat light, but nutritious foods: low-fat cottage cheese, yogurt, eggs. Lean meat and fish, vegetables, for dessert - dried fruits and several kernels of nuts (they are very useful, but you must comply with the rate of consumption!). Steam or bake food without adding oil, discard the fried.

Contraindications

Potatoes - one of the most harmless to the body of vegetables. Therefore, it is safe to use. Refrain from potato diets is only for people with severe diabetes or diseases of the pancreas. Also, do not take the course of taking potato juice to people with low GIT acidity; on the contrary, they need to pay attention to acidic and spicy seasonings for digesting heavy foods.

How to make potato juice at home

You can squeeze fresh potatoes out in a juicer or at hand. To do this, spread the cheesecloth and rub the peeled potatoes into a small grater. After that, squeeze the pulp into a convenient dish. Everything must be done very quickly. If desired, the "cake" can be eaten as cooked. Such mashed potatoes can be used to fill the soup or extinguish with other vegetables, then the removal of juice will not be noticeable.