How to calm the nerves and relieve stress

The content of the article

1 Why are we nervous?
2 How to relieve stress and calm the nerves?
3 Video: how to quickly relieve nervous stress at work and at home

The pace of modern life is increasing dramatically. We live in big cities, we use a huge amount of gadgets to save time. We get to the appointed place faster, it is easier to prepare dinner, we optimize work processes and we take off part of the household duties. But often this constant acceleration does not lead to anything good. The first fails our health and, oddly enough, nerves. A person is constantly nervous - at work, at home, in public transport. The surrounding illusion of success lays in us complexes that we are not rich enough, beautiful and happy. All this, like a snowball, is going into a huge avalanche that can just kill a person. To kill not physically, but morally. Kill so that inside everything burns out and becomes somehow unnecessary. You can cope with the problem, most importantly, in time to want it.

Why are we nervous?

In fact, there are a huge number of reasons for nerves, and all of them are external factors. Much more important is how you react to these stimuli. The instability of the nervous system is one of the main causes of stress. Often, depression and irritability are susceptible to people who sleep poorly, have little rest, eat the wrong diet. Balanced and confident people also face problems at work and in relationships, but they treat them differently.

Opinion polls show that most often the cause of nerves and stress is work, and, as a result, financial well-being. Today, large countries and capitals of the world have a huge number of people who want to be successful and dream of “snatching” a piece of the pie from the total abundance of resources. Competition in the labor market is becoming unbearable, people around are constantly developing, mastering new skills and knowledge. In this mad race, not everyone can manage to keep up and maintain the desired rhythm. Often this leads to reductions, layoffs. Even a simple remark and dissatisfaction of the authorities sometimes leads to depression and nervous disorders.To avoid this, you need to relate to life philosophically. Of course, you must try to do the job best of all - with high quality and fast. But please everyone will not work. It is important to understand and be sure that you are a good specialist. Do not be afraid to lose your job, sometimes it is an opportunity to find something new, move to a better place and even start a business. Remember that thousands of people around you work under the worst conditions, they earn much less. No, you do not need to be equal to those who are currently weaker. You just need to know that a lot of people dream of life, that you have.

The second most common cause of depression is relationships on a personal front. Unfortunately, the person we need is not always nearby. But psychologists say that often the chosen partner is a personality that reflects our own qualities. To improve relations with loved ones, you do not need to wait for the first steps, sometimes you need to do them yourself. Relationship with the second half is a very multifaceted problem, in which there can be a huge amount of nuances. The most important thing that can solve a problem is love and respect.If you love a person and are willing to accept his shortcomings, then there is no point in being nervous about them.

how to relieve stress and tension at home

How to relieve stress and calm the nerves?

Here are some very specific practical tips to help you calm down, get rid of stress, tension and anxiety, return to normal life.

Psychological attitude. First of all, you need to understand that most of your experiences are not affected by anything. If not you can change the situation, just change the attitude towards it. Stop being nervous, abstract. If you have problems at work or have a bad relationship with your boss, try to get away with family holidays. In case of difficulties in personal relationships, try to devote more time to work, immerse yourself in the process completely. Remember that all problems are temporary and in a year they will seem silly and even ridiculous. So is it worth spending time on them now?
Creation. Handicraft and creative activities help to cope with stress and anxiety. You need to do what appeals to you - drawing, beading, embroidery, picking up puzzles, designing, etc.All this is connected with fine motor skills, which will help you to simply turn off disturbing thoughts and get distracted at least for a few hours.
Sleep and rest. To normalize your nervous state, you need to adjust the mode of the day. In most cases, the person is nervous only because he did not sleep. Good sleep can solve a large number of neurological problems. To sleep well, you must go to bed no later than 23:00, and preferably at 22:00. The most useful and healthy is sleep until midnight. Going to bed, you need to ventilate the room, turn off all sources of light, for an hour before bedtime to give up gadgets and watch TV, it is better to take a walk in the fresh air. The temperature of 19-23 degrees is the optimal level of coolness for the bedroom.
Physical exercise. Today, the vast majority of professions associated with the work on the computer. This implies serious mental stress. But often the physical discharge is not enough. We go to and from work by car, we sit all day in a chair or on a chair, and after work we rest on the sofa. As a result, stagnant processes occur, fat is deposited, and we gradually gain excess weight.But the most important thing is the absence of endorphins, hormones of joy, which are produced during physical exertion. Be sure to enter activity in your daily routine. After work, try to walk more with children or animals, get out of town for the weekend, go in for sports, or at least walk more. After a couple of weeks of regular classes, you will notice that your emotional state has stabilized.
Pets. The complex therapy of all rehabilitation psychological programs includes classes with animals. You must find the opportunity several times a week to communicate with our smaller brothers. It is much more useful to have tactile contact, so aquarium fish will not help you much. Try to get a dog or a cat at home - these are the best friends that will help you get rid of stress and depression forever. In addition, the extra care of animal care will save you from evil thoughts and anxieties.
Children. Surprisingly, children are a unique nation that does not have adult complexes, children do not do everything for show and do not want to look decent or pretentious.Children do what they really want, be it jumping in puddles or climbing trees. Adults sometimes need to look back on children and learn from them immediacy. If you are experiencing anxiety and anxiety, just communicate with the child - it doesn’t matter whether it is yours or someone else’s. Unbridled fun and joy on the most simple occasions - this is what will help you get out of depression. A child is able to open a new world - without pretense, hypocrisy and the opinions of others.
Folk recipes. If irritation and anger take their toll, and you can not deal with them yourself, you can resort to using popular recipes. Broths of valerian, motherwort, hawthorn, thyme, peppermint, vervain, knotweed have a sedative effect. You can drink them immediately after a stressful situation arises - these funds will help for half an hour. Take medication sedatives or sleeping pills without a doctor's prescription is not worth it. As a rule, they are addictive, and some can cause hallucinations and other nervous disorders.
Day regimen and resource allocation. Do not work for wear, if you feel that you are on the verge.In order to have time for rest and take the work in time, it is necessary to draw up a schedule in which there will be a place for professional duties, sports and communication with relatives. Retreat for a while from the principles of perfectionism - yes, even if your home is not perfectly clean, then you spent more time with your child. Let not everything is arranged in colors and shapes, but you will indulge yourself as a hobby.

Water. Simple water will help relieve stress and tension. The adoption of aromatic baths and a contrasting soul, swimming in the pool and in natural waters perfectly purifies the energy of a person, revives and forces them to reconsider their usual views. You can get rid of psychological stress with the help of running water, which you need to wash and mentally get rid of negativity and stress. It will make you feel much better.

In addition, shopping, walking barefoot on stones and grass, massage, aromatherapy, traveling are excellent ways to relieve stress. You should try available stress relief techniques and take advantage of what works best.

Often, a simple reboot in the form of a long rest and communication with family helps to get rid of the constant irritation.If such a condition arises without any particular reason, it may be a matter of hormonal restructuring - you need to contact an endocrinologist. A competent doctor will help to establish hormonal background and will give you psycho-emotional stability.

how to tidy up the nervous system