How to support a person in a difficult moment

It is impossible to remain indifferent in the difficult period of the life of a loved one. Everyone can be in a protracted depression, it is important to become support in time and to provide all possible assistance. Methods must be effective, and words are convincing, only then the result will be maximum. What to do if you can not find the words and fall into a stupor at the sight of a suffering person? Do not panic and carefully read the recommendations.

8 effective methods to support people in difficult times

Being near
Do not disappear from sight, do not turn off the phone and be next to a friend 24 hours a day. Stay overnight, if necessary, give your loved one all the free time. Show the skills of Sherlock Holmes and reveal the true cause of the experiences, then try to eradicate it.

Do not utter memorized phrases, from which it only gets worse: “you can do it,” “time will put everything in its place,” and the like.Make it clear that you are supportive and supportive, so you will provide all-round assistance.

Distracting maneuvers
Distract the person in every way, even if you have to stand on your head or dance on the table. Now it is important to eradicate the grief, which soon threatens to escalate into a protracted depression. Contribute to the return of a friend or relative to normal life for at least a few hours a day. Take a trip to the park, cinema, photo exhibition or a place where there are no people at all.

A great option would be to serve homemade gatherings with pizza or rolls, another option is possible dishes. Turn on the modern comedy, but not with the effect of a melodrama, add sound and delve into it. Try to comment on the actions of the characters and alter them in your own way. Observe tact, inappropriate will be an invitation to a nightclub, where everyone around is drinking and having fun. Although you know better the preferences of a native person.

Expression of emotions
You can not cope with strong emotions, keeping them deep inside. It is important to throw out all the pain out, and you, as a friend, should help with this. Provide an opportunity to show the despair, resentment, frustration and sadness that hurts the heart.

The improvement of the general condition, both physical and psychological, will occur only after the expression of the storm of feelings. There are cases when a person closes in such situations. Instigate it with an appropriate conversation, but watch the reaction and do not overdo it.

Desire to speak out
The ability to listen is valued as much as the art of speaking. Heed all words of your opponent, do not interrupt. The story can be long and repetitive several times, no big deal. Do not make comments “You have already told this (a)” or “Stop repeating!”. If a friend does this, then it is necessary.

Take for granted everything said and what is happening, give support, support, if necessary. You do not need to sit and think about who did the right thing and who did not, or why it all happened that way. Limit yourself to the use of monosyllabic phrases “yes, of course,” “of course,” “understand,” “accurately noticed.”

Useful advice
After the passage of emotional relaxation and many hours of monologue, it is your time to speak. At this stage, share your own thoughts on a given occasion, be convincing and do not put your words into question.Give similar examples from life and tell how you coped with the grief (if something like this happened before).

Simulate the situation by putting yourself in a comrade position. Being sane, you have an irrefutable advantage to use. Show concern and sincere concern for your emotional state. Perhaps the time has come to gently sensitize a person about his erroneous actions and assumptions (if so).

Help
Offer help around the apartment, do the cleaning and wash the laundry. Take the children out of school, go to the store, pay the bills. Prepare or order a delicious dinner, buying a bottle of good wine. Surely you have an idea about the taste preferences of a loved one, play on this.

Of course, it will not be possible to return the former balance in a flash, but you will obviously ease the situation. Help until the state is normalized, and life does not return to normal. It will take time, as always, always. This method is considered the most effective among all tested.

Assessment of the situation
It is important to understand the seriousness of the situation, not to condemn and not to blame.Perhaps, a close person will have unreasonable outbursts of anger, do not answer in response. A mental storm causes people to look at things differently, show condescension and patience.

Do you see the absurdity of what is happening? Shut up, wait for the right moment to report it. Constant irritability is also a frequent occurrence, perceive emotions with humor, translating everything into a joke. If you notice that you yourself are already on the verge, take a walk and collect thoughts in a heap.

A few steps ahead
Listen to your intuition, watch the reaction to actions and words. Judge by the situation, and you will see progress. Do not use template methods, tears flow out of schedule. Be ahead of your friend / relative two steps ahead, be always ready.

A person is a purely individual person. That which will work with one will prove ineffectual with the other. Empathy, constant attention, care - that's what really matters!

How to support a person in the period of illness

Everyone needs the firm shoulder of their own people during illness.There are a number of recommendations developed specifically for this purpose.

1. Show love and make it clear that you value man.
2. Prove that the disease did not affect your plans, even if it is not true. It is important to show all the love and care, make the patient feel needed.
3. Build plans that make together after discharge. Arrange a trip to the cinema or visit your favorite bar, work out several options for spending time together.
4. For those who are not seriously ill, buy an interesting gift in a comic form, hinting at a speedy recovery.
5. If you are colleagues, often repeat about boring working days without a friend. Share funny stories that happened during the period of absence.
6. Come to the hospital as often as possible. Share the news, contact the patient for advice / help, ask for opinions.
7. Bring backgammon, checkers or poker to the clinic, take a friend. Everyone knows how boring is bed rest. Have fun together and make fun of each other if the illness is not serious.
8. Create a normal room from the ward (as far as possible).Bring personal items from home, place a vase of flowers, or equip a kitchen table with a tablecloth and normal cutlery. If there are no contraindications, order your favorite food, because it is a source of good mood. Who does not like to eat tasty?
9. Download several movies to your laptop or purchase an e-book to brighten up the gray days of the patient when he is alone.
10. The above methods are mostly effective for people with mild illnesses, but how to support someone who is seriously ill?

Stay close every day, put all your affairs aside and make it clear that now only the health of your loved one is important to you. Buy nice little things, make gifts with your own hands and reveal secrets. Ask for advice, raise your spirits and do not let the patient lose heart. If he wants to talk about the disease, support the conversation and be softer.

You need close people in periods of despair, grief and emotional depression. Count only on intuition, act according to the situation and show leniency. Look for the right words of support, provide comprehensive assistance, use effective methods of distraction.Show all the love and care that you are capable of, be there as often as you can. You know your loved ones well, help them and the good will return a hundred times!

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