How to make a wrap for weight loss

Wraps for weight loss affect all problem areas that are often exposed to the appearance of cellulite. Buttocks, thighs and abdomen quickly lose their elasticity. This aspect is caused by slow blood circulation, the accumulation of salts and fluid in the skin, lack of physical activity. Wraps are especially useful for those who work in the office, and also spend a lot of time sitting. To lose weight and tighten the silhouette, it is important to follow the rules of the procedure.

Health Benefits of Slimming Wraps

The procedure in which the body wraps itself with bandages, a sheet or a food film is called thalassotherapy.

1. The technique is developed for the withdrawal of salts, poisons and toxins from the body.With the help of wraps, metabolic processes in the tissues of the treated area and within 7-10 cm around it are improved. In addition, homemade compositions can remove up to 4 cm from the waist for 1 session, get rid of puffiness and fluid, eliminate cellulite.
2. Wraps for weight loss are performed by heat (hot) or cold cycle. In the first case, the composition for application to the skin is heated to 38-40 degrees. The second option has a room temperature or below its limits by 5 degrees.
3. Often the basis of the composition for wraps is salt, honey, mustard, hot pepper (chili), seaweed, table or apple cider vinegar, lemon balm and mint, essential oils, clay, cinnamon, etc. This wide list allows you to work on the lower layers of the skin, bringing fluid and burning fat.
4. It is commonly believed that cold cycle wraps are aimed at combating cellulite and other skin irregularities. While hot thalassotherapy eliminates the extra centimeters from the waist, sides, hips.
5. The main purpose of weight loss wraps is to increase the elasticity of the skin, remove the orange peel effect, break down salts and remove excess fluid.As a result of such procedures, all biochemical processes in the body are accelerated, the blood flow rises and mass fat splitting occurs.
6. People with varicose veins are advised to increase the temperature of the composition gradually, therefore it is more expedient to do a cold cycle wrap. Due to this, the vessels and capillaries will be ready for a sharp change in the “climate”.
7. Useful properties and the final result depends on the composition for wraps. For example, algae act deeply enough. After 8-10 sessions, the body looks slimmer, it leaves up to 8 cm from problem areas. However, it is important to understand that weight loss is largely due to fluid withdrawal, and not splitting of adipose tissue.
8. In addition to losing weight, wrapping the body with bandages or film has a healing effect on all fronts. Strengthens the immune system, improves skin color, improves mood. Fabrics get all the beneficial enzymes that are needed for hydration and nutrition.

Weight Loss Types

1. Cold wrapping. The composition narrows the capillaries, provides easy cooling.The internal organs begin to work at an accelerated pace, trying to warm the body. As a result, the blood is purified naturally, and not through the outgoing fluid. This type is shown to people with varicose veins and vascular nets, because the mixture is heated evenly.
2. Hot wrapping. The mass for distribution through the body is preheated, then the film is wrapped on top of it. Due to the thermal effect, the skin is cleansed through the pores, the blood flow accelerates and fat splitting begins. Weight loss is caused by enriching the cells with oxygen. The most effective hot cycle wraps are considered to be honey and pepper.

Wrapping Contraindications

• pregnancy;
• genital diseases (gynecology);
• tumors of any nature;
• idiosyncrasy component wraps;
• impaired kidney and liver activity;
• unstable work of the heart muscle.

Important!
The listed contraindications are universal to all types of wrappings. However, there are prohibitions to conduct procedures hot cycle, if you have:

• phlebeurysm;
• a large accumulation of burst capillaries under the skin;
• thrombophlebitis;
• fever (fever, fever);
• dizziness;
• allergic to components of the mixture.

Features of the body wraps for weight loss

1. Wrapping is a tremendous stress for the body. The procedure should not be carried out too often. Manipulate twice a week to achieve the desired result.
2. To increase efficiency, combine body wrap with proper nutrition, physical exertion, use of means of directional action (from cellulite, etc.).
3. Before thalassotherapy can not eat for 2 hours. The same applies to the time following the procedure.
4. Therapy is carried out in the evening (18.00-21.00). This period is devoted to the activation of all metabolic processes in the body, losing weight will be faster.
5. Heat the skin before wrapping the body. Take a bath or shower, rub thoroughly with a washcloth. Be sure to treat the areas for wraps with a scrub so that the composition penetrates deeply.
6. The mass is distributed over the problem areas of the skin in a thick layer. Then you can turn around the film.Do 4-5 coils, do not overtighten polyethylene, so as not to slow down the blood circulation.
7. After wrapping, wear woolen or other warm clothes. Go do housework or lie down to rest.
8. The action of the hot cycle wraps begins at the moment when the skin pleasantly bakes. In case of severe burning, remove the tape / bandage and take a cool shower.
9. Before using the wrapping agent for the first time, make a test for individual intolerance. First distribute the composition on the elbow bend, soak for half an hour and rinse. In the absence of spots and itching, proceed to the manipulation.
10. After removing the product, take a douche, rub your skin with a soft washcloth. Apply directional lotion to a moist body and rub well.

Cold Wrap for Weight Loss

As mentioned earlier, during the cold cycle procedure, toxins are excreted through the internal organs. With them kidneys and a liver are straightened, due to this the blood is purified. Fat deposits are burned when the body tries to keep warm. Often cold wraps are carried out using vinegar, algae, essential oils,salt, pepper. After applying the tool there is no need to wrap the body with warm clothes.

Vinegar and grapefruit ester
Use table, apple or wine vinegar concentration of 6%. Dilute the composition with water, keeping the ratio 1: 4. Enter into the solution 4-6 drops of grapefruit essential oil or any citrus. Spread the mixture over the problem areas and rub. You can moisten the bandages in solution, then reel them. Complete the procedure by wrapping with cling film. Exposure time is 1 hour.

Laminaria and mineral water
Algae are sold in a pharmacy, buy 100 grams. powder composition. Dilute it with carbonated mineral water, respecting the proportions in the instructions. Let the mixture stand for 2 hours, then spread it over the problem areas of the body. Immediately turn into a film in several layers. The product is valid for 1.5 hours, then rinsed with warm water.

Essential oils and vinegar
The procedure will require essential oil of lavender, patchouli, any citrus fruit, rosewood. Take 4-5 drops of each composition, add 500 ml. warm water and mix. Dip a cloth bandage into the solution, squeeze them and wrap the body.Top fix with cling film, go to rest. After 1 hour, take a douche and apply a cream.

Salt and vegetable oil
Use sea salt without dyes and flavors. Measure out a handful, mix it with olive or vegetable oil. You can warm up the composition a little so that the salt gets soaked faster. Steam the skin and wipe dry. Apply the agent, massage the body. After 10 minutes, wrap the film and wait another hour.

Chili and Vodka
To prepare the mixture requires a hot chili pepper, which is sold in any department of spices. Measure out a teaspoon, mix with 10 grams. ground cinnamon, 40 ml. vodka and 50 grams. regular body lotion. Distribute the products to steamed areas of the body (problem areas), rub 5 minutes. After that, turn around with cling film or bandages, wait another third of the hour.

Hot wrap for weight loss

A hot cycle allows you to achieve results many times faster. During the procedure, accelerated perspiration begins, as a result of which excessive fluid, poisons and salts are released. Through the pores, the body gets rid of toxins that prevent weight loss.After applying the composition, be sure to warm the body with clothes.

Honey and Lemon Oil
First, steam the epidermis by taking a hot bath or shower. Then rub with a washcloth, scrub / peel lightly. Now prepare an effective mixture of 100 gr. honey and 5 ml. lemon essential oil. Stir the ingredients, steam. In a warm state, distribute on dry and cleansed skin, massage. After 10 minutes of intense friction, the skin will turn red, then you can turn around with a film. Be sure to wear warm clothes, keep the composition of 45-60 minutes.

Cinnamon and Olive Oil
Measure out 70 grams. candied honey, enter to it 25 ml. olive oil and 10 gr. crushed cinnamon. Melt the contents in a steam or water bath. Now rub the skin in the bath, rub the body with a washcloth and dry. Apply the composition with a thick layer, make a good massage for 10 minutes. Now turn around with food film in 4-5 layers. Put on warm clothes or cover yourself with a blanket. Wash off the composition after half an hour.

Mustard and Clay
For wraps it is better to use clay of gray, black, red or blue hue. Any composition can be purchased at a pharmacy or cosmetic shop. Measure and sift 60 grams. clay, mix with 20 grams.mustard powder and add enough hot water to make a paste. After steaming the skin and scrubbing procedure, start applying the product. Make a very dense layer so that the body does not shine through. Then wrap yourself in a film and wear warm clothes. Rest for 1 hour, begin flushing.

Cocoa and Milk

Coffee and shower gel
To prepare an effective composition for wraps, it is better to take not the exhausted thick, but freshly ground coffee. You will need to mix about 50-60 grams. composition with shower gel to get a pasty mass. Then the skin is steamed in a bath or shower, after which the prepared product is rubbed on the problem areas.Be sure to massage until redness, then wrap a film and wear warm clothes. The duration of exposure varies from 45 to 60 minutes.

In most cases, the result of wraps becomes noticeable after 10 procedures. The skin is tightened, the volumes go away. We recommend combining therapy with proper nutrition, sports, contrast showers, salon procedures (if possible).

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