How to stop being afraid to fly on an airplane

Almost every minute in the world passenger planes take off. However, statistics show that 70% of airline customers are simply afraid of flights. Such a phobia is quite natural, especially if you use such services for the first time. We will understand together how to deal with a common problem.

Why the fear of flight appears

1. Most people are simply afraid to fly on an airplane, such fear is completely acceptable, and there is a place to be. It should be noted here that some individuals cope with their phobias quite successfully. They ignore it or are immersed in music, a book. Other people in most cases make minor anxiety a global problem, fear. Phobia is laid deep in the subconscious.
2. The reasons for the development of such a problem can be varied. To some people, the fear of flying is transmitted on the gene reflex level from ancestors who were afraid of the heights or the birds. For this reason, a person may unconsciously be frightened near a flying plane. As soon as the airliner rises into the sky, the human body feels perceptible discomfort due to the unusual situation.
3. In this case, if a person at a subconscious level is prone to phobias, the fear of flight begins to develop and manifest greatly. Panic is detected and the body is under tremendous stress. A person may simply not be aware of the cause of a phobia. It is also important to understand that most people simply watch movies about catastrophes and specifically begin to develop a fear of flight.
4. In most cases, people are afraid of flying at the moment when the procedure occurs for the first time in their lives. A person can simply overcome a sense of obscurity. In some cases, due to poor health after the first flight, people are not postponed the impression of the best. From this phobia begins to develop at a subconscious level.In any case, fear must be fought.

Symptoms of fear of flying

1. Unfortunately, people can suffer not only aerophobia. Often, in some individuals, in addition to this, fear of confined space and height is added. Also, some people suffer from the negative feelings of an unfamiliar company on board the aircraft. To make out everything, it is worth knowing how much you are afraid of flying.
2. If you begin to feel the fear of flight long before the trip, the phobia is definitely there and not weak. You start to panic from scratch, representing the whole process. If you are unable to cope with a phobia and cannot control the internal panic, you definitely have a problem.
3. If every time before you go aboard you consume enough alcohol to calm, you should think. This also includes antidepressants and sedatives. A phobia also manifests itself if you grab onto a chair every time you take off and land. Often with such fear sweat palms, fingers simply dig into the armrests.
4. Also, fear begins to manifest itself in the fact that you are constantly concerned.You focus and closely monitor the sound of the engine and its work. In the porthole you watch for any abnormal phenomena. Phobia manifests itself in a special degree, if you fall into the zone of turbulence and mentally say goodbye to life.

How to cope with a phobia

1. Before the flight, it is necessary to tune in advance and arm yourself with positive thoughts.
2. In no case before traveling do not watch films about such disasters and do not read news reports about the crash of airplanes.
3. Do not view aircraft crash statistics. Believe me, people die many times more in car accidents.
4. In order to tune into a flight psychologically, you must register in advance and ask for a seat away from the windows.
5. At the time of loading the airliner, you with peace of mind can get comfortable in a new place. Remember, do not take space in the tail of the aircraft. Shaking is especially felt there, especially in turbulence.
6. It is strongly recommended not to use alcohol and sedatives before flying. Such drugs can provoke an unpredictable reaction.
7. To cope with motion sickness, it’s enough to arm yourself with special pills or directional lozenges.
8. In order that the phobia does not manifest itself to the full extent, it is strongly recommended to divert yourself in any way possible. Arm yourself with a music player with your favorite songs or a fascinating book.

Professional phobia control methods

1. Analyze your psycho-emotional environment. What is most troubling about flying? Take off, landing, the path itself or its duration. Find a good specialist and make an appointment. Give the psychologist all your fears and ask for support.
2. The specialist will make every effort so that you can overcome the phobia. You will not manage one conversation, you need a full course. Over time, flights will not seem so scary, but rather, naturally.
3. If we talk about professional assistance in the fight against aerophobia, in the process of therapy simulators-stimulators are used. They allow for a short time to get used to long flights without fear. This equipment is good because you feel comfortable being on the ground.Subsequently, this state is transferred to flight through the air.
4. In addition to training on simulators, a specialist will select a drug treatment. May need to drink away the course. Also ask the doctor to prescribe you drugs that can be taken just before take-off in order to feel more comfortable.
5. The pills that the psychotherapist prescribes are conventionally divided into 2 types. The first can be attributed cumulative action drugs, the second - fast-acting. Cumulative taken in several steps after a certain period of time. Fast act immediately, 1 unit is enough for the entire flight to calm.
6. Drug treatment is carried out by inhibiting nerve impulses and in the form of a sedative effect. That is, in the first case, anxiety is suppressed during flight, in the second - the person calms down, his psycho-emotional environment is normalized.
7. It should be understood that to buy and start taking medicines yourself is not the way out. The doctor should conduct the examination himself and prescribe (if necessary) a course of sedatives or anti-anxiety drugs.
8. You can quickly get used to the medications, so drinking them all the time is extremely not recommended. It is enough to complete the course and combine it with flight simulation on the simulator, as well as other technicians who will get rid of aerophobia.
9. You can take medication only occasionally and in case of emergency, for example, if you travel once a year. Try to prepare for the flight in advance. Drink “Glycine” or an infusion of valerian a month before your intended trip.

Design features of aircraft

Many people who regularly watch the news, notice the frequency with which planes fall. But this is only in their opinion. In order not to be afraid of engine failure or other breakdowns, familiarize yourself with the design features of the flying vehicle.

If once again you need to prepare for the flight, do not worry. Thanks to the laws of physics, you will understand that a huge apparatus with many passengers on board will hold on in the air for a long time.

1. Thanks to the powerful engine that all modern passenger airliners are equipped with, the plane soars among the clouds during the entire transportation time.
2. The aircraft has at least 2 engines, so worrying that one of them will break, it makes no sense. If the motor number 1 for some reason fails, the second will keep you in the air and work fully.
3. The plane soars in the sky thanks to the wings, they are firmly attached to the body. Engineers reduced to 0 the probability that the wings will disappear when transporting passengers. So do not worry.
4. In airliners, which are aimed at transporting people, each important control system has 3-4 doubles. If the main one fails, the new system will take over its functions.
5. All airplanes are equipped with an automatic piloting system, which helps to land or lift the airliner into the sky. The pilot acts as an auxiliary link. Do not worry about the human factor (that the pilot can not cope).
6. Each airliner is controlled by ground controllers, who clearly monitor the movement of the aircraft. The pilot is always in touch, exchanging information due to changing weather conditions and can provide for everything.
7. Do not be intimidated by the turbulence zone, fasten your seat belts, straighten the back of your chair, close your eyes and turn on your favorite music. The stewardess or steward will warn in advance that the vessel will soon enter the turbulent zone.Thanks to the aerodynamics of the aircraft, a natural phenomenon does not harm the vessel’s structure.
8. It should also be clarified that the process of selecting pilots, flight attendants, flight attendants is extremely rigid. Therefore, do not doubt the professionalism of those who fly with you on board. If they are confident in the reliability of the "bird", then you should.

What happens if you do not get rid of aerophobia

1. If the flight is to be in the near future, the person begins to worry about it in advance. Obsessive thoughts do not allow to concentrate on the main thing to the point that there is chronic insomnia or nightmares.
2. The psycho-emotional background is strongly loosened. Sleep problems lead to irritability, frustration, unreasonable anger. This is directly reflected in interpersonal and business relationships.
3. If a person intends to hide aerophobia, wanting to look like a “hero”, it is even worse. In the process, fear accumulates, turning a man or a woman into a sandwiched (shuffled) personality.
4. On the basis of phobias, nervous disorders develop, and they, in turn, lead to problems with the heart muscle, increased arterial and intracranial pressure, and disruptions in the endocrine system.
5. Aerophobe can not fully relax, because every preparation for the holidays is accompanied by obsessive thoughts.

If you are faced with fears and fear of flying for a relatively long time, and you have to travel by plane all the time, it makes sense to turn to professionals for help. Each phobia has consequences, therefore it is necessary to fight your fears and fears at the initial stage of birth.

Video: how to overcome fear of flying