How to refuse sweet and flour

Sweets and rich products bring a lot of joy to people of all categories. Fragrant buns and chocolate are associated with warm, cozy gatherings and good mood. However, there is a downside to the coin, which is the negative impact of flour and sweet on the human body. Who can refuse a piece of fresh cake or a bar of French chocolate? Such a dependency for most people creates an insoluble problem.

Why do you want to eat sweet and flour

There is a medical point of view that fully reveals the causes of craving for sweets and baking. Before fighting the "pernicious" addiction, learn the important aspects.

1. Chromium contained in the body in a dosed quantity is responsible for carbohydrate metabolism. The element controls the level of glucose in the blood, its lack leads to the desire to eat something sweet.
2. Not many people know that intelligent people are experiencing a huge shortage of sugar. 20% of energy is spent on brain work, and its body takes from glucose. If you work hard, be prepared for the fact that the craving for sweets will not disappear.
3. Increasing the desire to eat a bun or a piece of chocolate can be a constant susceptibility to stress, apathy, changeable mood. Often, a person prefers to “jam” with sweets and flour products emotional decline.
4. Girls in the period of menstruation are faced with a lack of hemoglobin in the blood. Hence the desire to eat chocolate, to fill the deficit. In this case, you should not deny yourself the pleasure, because all the glucose will be released with blood.
5. Some people abuse sweets from childhood, a habit of this kind is difficult to eradicate. Parents treat a child with a treat as a reward for good behavior, training, etc. The habit passes into a conscious life.
6. Eating a chocolate or a roll would be desirable for those people who often sit on rigid diets and have an impaired metabolism. As the saying goes, the forbidden fruit is sweet. The more you limit yourself to enjoy sweets, the more you want to break the taboo.
7. People who suffer from low blood pressure (hypotension) often want to use sweets to increase blood flow to the brain. The same situation is observed in patients with recent concussion and osteochondrosis. In such diseases, the brain does not receive enough oxygen and, as a result, blood supply.

What is the abuse of sweet and flour

Sweets and rich products can cause significant harm to the body. In order not to get any health problems, study what the uncontrollable zhor leads to.

So, the following effects are observed:

• insomnia;
• apathy, chronic fatigue, general malaise;
• in rare cases, an increase in body temperature up to 37 degrees;
• reduced immunity;
• chronic rhinitis;
• high blood pressure (hypertensive patients should be especially careful);
• hormonal imbalance;
• cholesterol plaque formation;
• reproduction of yeast bacteria and fungus in the intestine;
• slowing the metabolic processes of the body;
• diseases of the heart muscle and the vascular system;
• obesity;
• diabetes;
• pancreatitis.

Is it possible to completely abandon sweets

In order not to harm the body, you need to constantly maintain a supply of energy, or look for alternative products to chocolate. Otherwise, human performance will decrease, problems will begin with the activities of all internal organs.

When solving a problem, you should not completely abandon sweets, you can exclude flour. The main thing is to control the amount of consumed chocolate (sweets, etc.). In an adult, the proportion of sugar in the diet that can be consumed should not exceed 5%.

What happens if you give up the sweet and flour

After giving up the uncontrolled consumption of sweets, you will notice positive changes in the body.

1. Refusal from sweets and flour products will improve memory, enhance brain activity and physical endurance. It is scientifically proven that the sweet tooth damage the brain, because the level of harmful carbohydrates in the body goes off scale.
2. If you refuse from sweets in time, but you will forget about skin problems forever. You no longer have to apply masks for acne, purulent acne and rashes, wrinkles. Harmful carbohydrates contribute to the rapid withering of the skin and the slow production of collagen fibers.
3. Changes in the work of the vascular system and the heart muscle are noticed. The listed groups begin to act coherently, excluding the development of complex diseases. Thus, the risk of death from diabetes, atherosclerosis, heart attack, stroke is reduced. It is to such conclusions scientists cardiologists.
4. Girls who watch their weight and tend to lose weight, should exclude sweets from the diet. So you will keep your body in shape and get rid of extra centimeters.For 1 month you can throw about 2-4 kg., While it is not necessary to exclude other familiar dishes.

How to reduce the craving for eating flour

1. First of all, you need to find for yourself a decent motivation. Sit down and think about why you want to give up flour products. Most often, people come to this conclusion because of health problems and overweight. Look for incentives, post motivational posters.
2. Find a hobby that will take up all your free time. People eat buns or bread because they have nothing to do. Register in a gym or computer courses, start to visit the swimming pool or dance section.
3. During a walk through the supermarket, do not collect buns in order not to keep them at home in the future. So you will be too lazy to go to the store for baking, when there will be a desire to eat flour.
4. As soon as you feel that you are no longer able to endure, abruptly change employment. For example, you watched the show. Stand up, shake the press or sit down. Take a hot herbal bath, go for a walk, eat yogurt.
5. If the rejection of the flour products was because you want to lose weight, get a diary.Record in it all your achievements (for how many days you refrain from flour, etc.), review your notes periodically.
6. In rare cases, the craving for eating flour products is caused by dehydration. Normalize water balance. Drink at least 2 liters. fluid daily. Supplement it with fresh juices and herbal teas.
7. Foods with a high content of protein can relieve craving for flour. Include in the diet lean meat, eggs, hard and soft cheeses, whole jelly, cereals and legumes, vegetables.

How to reduce the craving for sweet

1. The most effective way to reject sweets is to comply with the daily rate of carbohydrates. It is necessary to make a diet in such a way that they accounted for 45% of the daily requirement. If you consume 1300 Kcal per day, then 600 of them are given to complex carbohydrates (cereals, beans, lean meat, sweet fruits, etc.).
2. Do not neglect the morning meal. Immediately after waking up, drink a glass of water with lemon juice, after half an hour, start a meal. For breakfast, it is better to choose porridge-flax porridge, cottage cheese or a sandwich with diet bread and soft soft cheese.Morning meal will start the metabolism and save you from lack of carbohydrates.
3. Take the habit of eating fractional. Do not skip meals, eat every 4 hours. Between main meals take snacks (nuts, vegetables, fruits, cereals). The portion should have a size in the range of 250-300 grams.
4. As mentioned earlier, a small amount of sugar is needed by the human body. Do not give up the sweet completely, eat everything, but little by little. Other option will lead to disruptions and bad mood.
5. Go to proper nutrition, it is necessary to maintain insulin at the optimal level. Replace chocolates with similar energy value products (candied fruits, nuts, etc.).
6. If you really want to eat something sweet, choose the right time for a meal. Desserts are consumed until the first half of the day, it is during these hours that carbohydrates are transformed into energy, not fats. Especially valuable recommendation is considered for those who wish to lose weight.
7. People who lead an active lifestyle and play sports, you can eat sweets every day. In this case, use 3 cubes of dark chocolate for 1-2 hours before exercise.During workouts you will burn the calories you have received.
8. As soon as you feel that you cannot control yourself, lean on the fruit. Always have at home bananas, apples, pears, citruses. Also, there are any seasonal berries.

The desire to eat chocolate or baking appears for various reasons. Most of the time, people “stick” negative emotions with these products, so try to avoid stress. Complete the diet so that it contains similar dishes with complex carbohydrates.

Video: how to give up sweets and lose 4 kg in three weeks