How to get rid of computer addiction

It’s hard to imagine your life without computers. Even some 50 years ago, people could not imagine that they would spend all their work and free time around a box. But as time goes on, technologies are developing at a rapid pace. Today there are a huge number of professions that involve a long sitting at a computer. However, in addition to working necessity, people play, relax, learn and meet online. From this suffers health and relationships with loved ones.

Types of computer addiction

1. One of the most common addictions is gaming. The man begins the game with simple rules and elementary tasks. Over time, the game becomes more difficult and interesting. Often, people are drawn into network games so much that they devote all their time to it.Adults and even the elderly are subject to this. However, the most popular computer games found among teenagers, usually boys. Military battles with the participation of technology, battle and battle - this is a way to prove to others their skills. If a person can not be realized in real society, he plunges into the virtual world of the game to prove his perfection there. Sometimes this is the only way to prove yourself, because in real life, ardent gamers are usually shy and shy.
2. Social networks, virtual communication and online dating are another common type of computer addiction. Single people by all means want to find their happiness and use all sorts of ways for this. And virtual communication is most suitable for this. You can't see a real figure here, you can hide your face under someone else's photo. People, constrained and restrained in real life, in the virtual space become talkative and liberated. In the Internet correspondence, you can think of anything you like about yourself, here you can not see the confusion and flushed face. Social networks are a separate story.Today it is the most common Internet space, where people spend all their free time. Here you can look at your friends and show off your good photos. There is a painful dependence of many girls, which is the frequent publication of their own photos in social networks.
3. The Internet is a huge space where you can find absolutely any information. Here it can be interesting to a schoolboy and an elderly lady, a man and a woman, poor and rich. That is why Internet surfing is considered another type of computer addiction. Wandering around the sites in search of necessary and interesting information can be endless. Links are transferred from one resource to another and there is no limit to this.

On the Internet there are many interesting sites that attract their target audience. Many users find something they like daily and sometimes hourly visit their favorite resources with the hope of seeing something new on the topic of interest. Therefore, the computer and the Internet is considered a swamp. If it is used incorrectly, it can suck in such a way that it will not be possible to get out on its own.But is it bad, you ask? What is wrong with a child or an adult spending time in front of a monitor screen? After all, it is good that the person is supervised, at home. In fact, computer addiction has many dangers.

How does computer addiction harm a person?

The Internet and the computer absorb a huge amount of time - you can't argue with that. But there are other risks that can harm a person suffering from computer addiction.

1. The main danger is health. A person spends a huge amount of time in a stationary sitting position, his joints tighten, the body becomes numb and swollen. The lack of exercise undoubtedly leads to obesity and, as a result, the load on the spine and legs.
2. A person absorbed in the game and social networks often cannot adapt to the real environment. Such people are very closed, incapable of dating, and also hard to get used to the new team - at work or at school. The psychological aspect is one of the most serious dangers of computer addiction.Often, people lose their families and jobs because they do not want to solve the problems of reality.
3. The Internet is very dangerous for children. After all, their psyche is still quite unstable and susceptible to various kinds of influences. You see that the child is at home, supervised and sitting on the Internet. Do you know which sites your child visits? You assume, who can write to your child? The child is sitting with you in the same room, and on the Internet is chatting with a stranger who may be a pedophile or a maniac. Or maybe he surf sites of a prohibited nature? That is why the Internet is fraught with danger for children. This does not mean that the child should be banned from using the Internet - this is a modern trend, which cannot be dispensed with today. However, you need to strictly monitor what resources the child visits while viewing the browser history. You also need to limit the page on the social network so that it can be viewed only by friends, excluding strangers.
4. The financial hole is another serious consequence of computer addiction. In addition to the fact that a person may lose his job because of his addiction to the game, he pours his hard-earned money into the Internet.After all, most online games are built on the principle of “win, win, pass the level!”. And for this you need additional weapons, certain abilities of the main character of the game and other attributes. All this can be purchased for a fee. Today, huge corporations earn billions from this. A dependent person gives the latest savings.

How to understand that you are addicted

But how to recognize whether you are addicted to a computer or is it just a simple traction that you can easily overcome if you wish? There are several signs that will help recognize painful addiction. First of all, this is the time you spend behind aimless sitting at a computer. Usually, it takes an hour for a person to view news, check mail, and scroll through the social networking feeds. If you dedicate to the Internet for more than three hours a day - this is an occasion to think, are you dependent?

Another sign of painful affection can be irritability when there is no opportunity to enter the game or check mail. If the computer is the only kind of rest, if you try to quickly get to the cherished screen, if you are increasingly communicating with people on the Internet, it's time to say “Stop” of such a life. Need to change something. And as soon as possible.

How to get rid of computer addiction

Many believe that gambling addiction is a disease that is on a par with drug and alcohol addiction. Gambling people are very easily drawn into the game, but often can not get out of it on their own. Awareness of the problem is the first step towards its solution.

Decide for yourself how much time you can sit at the monitor so as not to harm your physical and psychological health? In addition to work, take yourself an hour and a half to relax and sit in games and social networks. But note that for an adult, two hours is the maximum allowed time. Children - no more than an hour a day, otherwise the problems with the spine may add vision problems.

Before you sit at the computer, note the time and do not sit longer than the allotted period. You can set a timer on the computer, which simply turns off the technician after the specified time. Choose for yourself the punishment that will be executed if you break your own rules. For example, for each overdue minute - pulling up on a horizontal bar or cleaning your room, depriving you of sweets or other pleasant trifles.If you really want to cope with addiction - follow your own rules.

The same applies to children. If you set the rules, you must strictly follow them. Tell your child that from today he can devote to the Internet only an hour a day and not a minute more. Do not give indulgences - if the decision is made, there is no way back.

Take care of yourself. Think about how people lived in the 20th century without the Internet and a smartphone? Ask parents how they spent their time. Let them tell you what they did on the street, how they spent their evenings in the family. Various outdoor games, dice, hopscotch, dolls, "rezinochki", collecting stamps, stickers and inserts - this is not a complete list of entertainment, which are gradually giving way to computer games. If your child does not know what to occupy yourself, show that you know how and what you were fond of in your childhood. Surely there is a lesson that will interest your child.

Think over your daily routine so that you do not have a single free minute for boredom. Go in for sports, learn languages, meet friends, get out into nature, go to the sewing, painting and dancing courses - do what you like. Believe me, real life is much more interesting and more colorful than virtual being.Fill your life with real colors, and then the computer and the Internet will become for you an easy way to get the information of interest. Everything is good in moderation - remember this.

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