What is stone therapy - the benefits and contraindications

The best rest is the one that is held for the benefit of your own body. If you want to combine business with pleasure, make a choice in favor of a unique procedure - stone therapy, which can be carried out in any good beauty salon or spa. Stone therapy is a massage procedure, it is carried out with the help of hot stones in a pleasant relaxing atmosphere, with well-chosen aromas, music, massage oils and creams. In stone therapy, not only stones are often used, but minerals that carry additional benefits - they warm well, improve blood circulation in the tissues, relieve inflammation, and have a powerful relaxing effect.In this article we will talk about the beneficial properties of the procedure, find out who it is shown, how to carry it out correctly, and also figure out who should refuse stone therapy.

The benefits of stone therapy and indications for the procedure

Stone massage is aimed at solving two main problems. The first is passive muscle work and improved health. With the help of hot and cold stones you can really improve the functioning of the body, restore blood flow, cope with some diagnoses and symptoms. The second global challenge is relaxation. After a massage with stones, a person really relaxes, it is very important for the nervous system of those people who are forced to work non-stop. In addition, stone therapy is often used in cosmetology - this is delicate, but effective skin care. So, to whom is the procedure recommended?

1. Stones perfectly warm, which has an anti-inflammatory effect for any muscle pain and sprains. Stone therapy is recommended for arthritis and rheumatism.
2. Impact on biologically active points perfectly affects the state of the human immune system, protects it from frequent acute respiratory viral infections and colds, it is an excellent prevention of diseases in the autumn-winter period.
3. Very often stone massage is prescribed for psychological stress, stress, serious feelings and losses. If you can not build your psycho-emotional background, take a course of stone therapy.
4. One of the frequent appointments of stone therapy in cosmetology is the fight against cellulite. Orange peel is the result of stagnant processes of the lymphoid tissue in the fatty layers. Exposure to hot and cold stones helps to increase blood circulation, improves lymph flow in the thighs. Stone therapy is used as an independent massage in the fight against cellulite or as a preparatory warming up stage for more serious procedures.
5. Intensive stone massage is used to break up fat deposits. Regular exposure to stones helps women, without much participation, to get rid of a couple of extra centimeters in volume.
6. Contrasting with hot and cold stones improves blood circulation, it has a powerful lifting effect. The course of stone therapy will help you tighten the skin, make the facial contours more shaped, and the epidermis - elastic. This is an excellent treatment for mature skin.
7. You just need stone therapy if you often suffer from headaches or insomnia. Only one course of massage with stones, and your well-being will improve, you will feel cheerful and your working capacity will noticeably increase.
8. Before you carry out the procedure of massage with stones, in a good salon you will be offered to visit a therapist, or at a minimum, inform about your chronic diseases. Indeed, in some cases, the procedure is extremely undesirable and even dangerous.

Contraindications for the massage stones

Heating and cooling active biological points with stones is not a harmless procedure, which may be contraindicated in some diagnoses.

1. Stone therapy should not be performed for any skin lesions - allergies, rashes, cuts, wounds, acne, etc. The direct impact of a stone can only aggravate dermatological diseases.
2. The procedure is strictly contraindicated in pregnancy - exposure to some points, especially hot, can lead to bleeding and even miscarriage.
3. Any damage to the spine is a strict contraindication to the procedure, heating of the tissue can be harmful.
4. In the presence of tumors and purulent processes, the procedure of heating the tissues also cannot be done, the heat will only worsen the patient's condition.
5. In case of diabetes, you should consult with your doctor in advance about the possibility of stonetherapy.
6. With some neurological disorders, a person may not be sensitive to temperature effects, in this case a “warm” massage should also be abandoned.

With frequent and severe headaches can not rely only on the massage stones. The procedure will help you to relax and get rid of the pain that is caused by nervous tension. If the cause of seizures is more serious, you should definitely see a doctor.

How to choose a material for stone therapy?

In order for the procedure to succeed, and the patient to relax and gain strength, it is very important to choose the right stones, oil, and all related paraphernalia. Usually in stone therapy not just stones are used, but minerals that keep warm perfectly, warm the tissues for a long time. Basalt and marble are usually used in stone therapy.In Eastern medicine, jade is often used in massage - a hard stone with a greenish tint. When heated, the stone begins to secrete special medicinal vapors and acids, which fill the air, and are also absorbed into the skin and have a direct therapeutic effect.

Stones should be absolutely flat, smooth, without chipping and sharp parts. By the way, the surface of the stone may be slightly rough if the stone is used for cosmetic purposes. Facial massage, delicate scrubbing, the fight against cellulite, the crushing of fat deposits - all this is done with the help of stones with varying degrees of graininess of the surface. But relaxation and warming of individual zones of the back and legs is performed by strictly smooth stones.

To minimize the friction between the stone and the skin, you can use any cream, but it is better to take massage and vegetable oils. They will not only improve the process of massage, but also fill the room with pleasant aromas. For example, citrus essential oils will improve blood circulation, help restore skin elasticity and elasticity. Geranium oil has a beneficial effect on the nervous system - it is very soothing andrelaxes. Lavender oil penetrates the subcutaneous layers of the epidermis, stimulates fat burning. It is important to take into account the individual characteristics of the patient - some smells are well tolerated, others may feel sick and even dizzy.

Be sure to pay attention to the atmosphere in the room where the massage is done. In a good saloon, quiet relaxing music or an imitation of natural sounds certainly sounds. Want to achieve a similar effect at home - create this atmosphere with the help of sounds, smells, twilight and completely relaxed state. The main thing is not to fall asleep - all the fun is just beginning!

How to conduct stone therapy yourself at home?

Unfortunately, the benefits of the procedure are as high as the price of a hot stone massage. But you should not get upset because of this - the procedure can be carried out at home, alone or with the help of a loved one (in the case of back, hips, buttocks). In the cabin, do not forget to make sure that the stones are washed and disinfected after each client and session. Most often, black and white stones are used for massage - black is heated, and white is cooled, this rule applies to the convenience of the masseur. Heated stones in the sun or just in hot water.Strong stones do not heat, they should not burn, but only to warm - no more than 40 degrees.

After the procedure, you need to cover the patient with a clean sheet and let the session end naturally.Another 30-40 minutes after the massage with stones, all the processes started in the body continue to function. In conclusion, you must take a warm or a contrast shower. Stone therapy is a great way to regain the strength of the spirit and the lost energy of the body.

Video: training workshop on stone therapy