How much after a meal can you drink water?

Each of us tries to look after our health - we buy only natural products, choose healthy cooking methods, lead an active lifestyle, refuse bad habits. But sometimes the usual, simplest actions can be not only harmful, but really dangerous. Even if we are talking about such necessary and important drinking water. In this article we will talk about whether it is possible to drink water while eating, how to do it better, and how long after the meal is completed, thirst quenching is considered safe and useful.

When should I drink water?

Water regime is one of the main conditions for healthy functioning of the body. A sufficient amount of clean drinking water in the human diet is a powerful prevention of constipation, clean and elastic skin, good gastrointestinal function, excellent condition of internal organs and high spirits for the whole day.But in order for the water to bring the body only benefit, it should be drunk well - in small sips and small portions in order to take the daily rate of water throughout the day. That is, you can not drink two liters in the morning and leave yourself without a sip of water until the end of the day. Fluid is especially important for those who are engaged in physical labor, who are forced to work at high air temperatures, etc. But the most important rule is that the water should not be drunk during or after a meal, but before the main meal, in about 15-20 minutes. This has a tremendous impact on the body.

1. Water drunk on an empty stomach is perfectly absorbed into the walls of the stomach, fully absorbed in 7-10 minutes.
2. Water washes away the remnants of food from the previous meal from the walls of the stomach. This greatly facilitates the subsequent digestion process.
3. Take the habit of drinking water just before a meal, it will reduce the volume of your stomach, as a result you will be able to satisfy your hunger with a smaller portion of food. If you want to lose weight and lose weight, follow this rule daily.
4. Drink water 15-20 minutes before a meal should people who have gastrointestinal diseases.This is the most common advice from gastroenterologists.

Drinking water before meals is good and healthy, but what about fresh juices or smoothies? Fruit or vegetable fresh juice is not so much a liquid as a full meal, which can not drink down the main meal. Moreover, the juice will not have time to be absorbed into the walls of the stomach, like ordinary water, it will take a little longer. If you want to enjoy fresh fruit juice, it is better to drink it at least half an hour before lunch or dinner.

Can I drink water while eating?

Since Soviet times, there is an unshakable rule of three courses - the first, second and compote. However, modern nutritionists and gastroenterologists around the world simply shout that it is impossible to drink the main food with liquid. The main danger lies in the fact that water significantly dilutes gastric juice and enzymes that are necessary for the digestion of food. This can lead to indigestion, fermentation processes in the intestine. If a person often drinks food with water, he has bloating, flatulence, fermentation and strong gas formation. In this case, we start drinking carminatives, go to doctors, but the main reason for feeling bad is in this bad habit.In no case can not drink water immediately after a meal - get the same effect. Answering the main question of the article, we can say that water after a meal can be drunk no earlier than food is digested. That is, on average, in 2-3 hours. If it was an easy meal, something like a snack of dairy products or fruit, you can drink water in an hour and a half. If we are talking about a hearty lunch or dinner, you can only drink water after three hours.

What to do if you want to drink after a meal?

Many nations have traditional tea ceremony ceremonies. In our country, drinking tea or coffee is taken immediately after a meal, which is fundamentally wrong. Most of the ancient traditions imply drinking tea not after the main meal, but between them, obeying the main rule of food intake - no additional liquid during meals. This also applies to the traditional “Five o’clock Tea” in England and the famous Japanese tea ceremony, which is held on an empty stomach. That is why it is important to gradually wean yourself from the habit of drinking during or after a meal.

It is especially dangerous to drink cold water during or after ingestion of fatty foods. If you eat pork knuckle or lamb ribs, cold water can cause an inversion of the intestines. As it is known, in cold water, fat does not dissolve, but hardens; this can lead to indigestion and the formation of hard food lumps in the intestines, which cause pain and discomfort, and in some cases urgent medical attention may be needed.

Our health is in our hands, it depends on simple living habits how we will feel today, tomorrow and in a few years. Do not drink water during and immediately after a meal, it will help you facilitate the work of the digestive tract!

Video: is it possible immediately after a meal to drink water, tea, coffee